A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
8 oz. angel hair or capellini pasta
1 tbsp. toasted sesame oil (optional)
1/4 c. fresh lime juice
2 tbsp. light brown sugar
1 red chili
kosher salt
Pepper
1 Granny Smith apple
1/2 seedless cucumber
2 scallions
1 rotisserie chicken
1/4 c. fresh mint
Cook the noodles according to package directions. Rinse under cold water to cool, then toss with the sesame oil (if using).
Meanwhile, in a large bowl, whisk together the lime juice, brown sugar, chili (if using), 1/2 teaspoon salt and 1/2 teaspoon pepper.
Add the apple, cucumber, and scallions to the lime juice mixture and toss to coat. Slice or shred the chicken, discarding the bones. Add to the apple-cucumber mixture and toss to combine. Add the noodles and mint and toss again.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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