Cool Chicken and Noodle Salad - PCOS-Friendly Recipe
This Cool Chicken and Noodle Salad is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 8 oz. angel hair or capellini pasta
- 1 tbsp. toasted sesame oil (optional)
- 1/4 c. fresh lime juice
- 2 tbsp. light brown sugar
- 1 red chili
- kosher salt
- Pepper
- 1 Granny Smith apple
- 1/2 seedless cucumber
- 2 scallions
- 1 rotisserie chicken
- 1/4 c. fresh mint
Instructions
- Cook the noodles according to package directions. Rinse under cold water to cool, then toss with the sesame oil (if using).
- Meanwhile, in a large bowl, whisk together the lime juice, brown sugar, chili (if using), 1/2 teaspoon salt and 1/2 teaspoon pepper.
- Add the apple, cucumber, and scallions to the lime juice mixture and toss to coat. Slice or shred the chicken, discarding the bones. Add to the apple-cucumber mixture and toss to combine. Add the noodles and mint and toss again.
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Frequently Asked Questions
Yes, this Cool Chicken and Noodle Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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