FETTUCCINE WITH MUSHROOM BOLOGNESE - PCOS-Friendly Recipe

FETTUCCINE WITH MUSHROOM BOLOGNESE
Dinner

This FETTUCCINE WITH MUSHROOM BOLOGNESE is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • See video for ingredients

Instructions

  1. See video for instructions
Welcome to the SimpleCookingChannel. Things might get pretty simple sometimes but sometimes that's just what a person needs. I hope you like this Fettuccine with Mushroom Bolognese. Simple Cooking Channel Merchandise!! http://www.cafepress.com.au/thesimplecookingchannelonlinestore Share my channel. http://www.youtube.com/share?u=simplecookingchannel Facebook https://www.facebook.com/pages/The-Simple-Cooking-Channel/205871066123327?sk=... Twitter http://twitter.com/#!/SimpleCookingCh Ingredients 1 small Brown Onion, finely chopped 3 cloves Garlic, finely chopped 1 medium Carrot, finely chopped 250 g Cup Mushrooms, sliced 500 g Regular Beef Mince 2 tbsp Balsamic Vinegar 400 g can Italian Diced Tomatoes 350 g Fettuccine 3 tbsp Extra Virgin Olive Oil 1 loosely packed cup Fresh Basil Leaves, torn 1/4 cup Parmesan Cheese Shredded Salt & Pepper to season Method 1. Heat the olive oil in a large frying pan until hot. Cook onion and garlic for 2 mins, then add the carrot and cook for 1 min, or until just softened. Add mushrooms and cook for 2 mins. Season with salt and pepper. 2. Add the beef and stir over high heat for 3 mins, or until lightly browned and no lumps of meat remain. 3. Stir in the balsamic vinegar, allow to bubble for 1 min. Add the tomatoes. 4. Meanwhile, cook the fettuccine according to packet directions. Remove 1 cup of the pasta water carefully and add it to the sauce. Cook the sauce for a further 10-12 mins, until slightly thickened. Turn off the heat and add the extra virgin olive oil. Drain the fettuccine. 5. Add the fettuccine to the sauce in the pan and mix well. Scatter over the basil. Divide between four bowls and serve with the parmesan cheese.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Yes, this FETTUCCINE WITH MUSHROOM BOLOGNESE recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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