FETTUCCINE WITH MUSHROOM BOLOGNESE - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
Welcome to the SimpleCookingChannel. Things might get pretty simple sometimes but sometimes that's just what a person needs. I hope you like this Fettuccine with Mushroom Bolognese.
Simple Cooking Channel Merchandise!!
http://www.cafepress.com.au/thesimplecookingchannelonlinestore
Share my channel. http://www.youtube.com/share?u=simplecookingchannel
Facebook https://www.facebook.com/pages/The-Simple-Cooking-Channel/205871066123327?sk=...
Twitter http://twitter.com/#!/SimpleCookingCh
Ingredients
1 small Brown Onion, finely chopped
3 cloves Garlic, finely chopped
1 medium Carrot, finely chopped
250 g Cup Mushrooms, sliced
500 g Regular Beef Mince
2 tbsp Balsamic Vinegar
400 g can Italian Diced Tomatoes
350 g Fettuccine
3 tbsp Extra Virgin Olive Oil
1 loosely packed cup Fresh Basil Leaves, torn
1/4 cup Parmesan Cheese Shredded
Salt & Pepper to season
Method
1. Heat the olive oil in a large frying pan until hot. Cook onion and garlic for 2 mins, then add the carrot and cook for 1 min, or until just softened. Add mushrooms and cook for 2 mins. Season with salt and pepper.
2. Add the beef and stir over high heat for 3 mins, or until lightly browned and no lumps of meat remain.
3. Stir in the balsamic vinegar, allow to bubble for 1 min. Add the tomatoes.
4. Meanwhile, cook the fettuccine according to packet directions. Remove 1 cup of the pasta water carefully and add it to the sauce. Cook the sauce for a further 10-12 mins, until slightly thickened. Turn off the heat and add the extra virgin olive oil. Drain the fettuccine.
5. Add the fettuccine to the sauce in the pan and mix well. Scatter over the basil. Divide between four bowls and serve with the parmesan cheese.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment