Is Feta Cheese OK to Eat Every Day with PCOS?
Discover if feta cheese is a suitable daily choice for managing PCOS symptoms in this informative article.
Dinner: Grilled Eggplant & Mozzarella Sandwich - Vegetarian
Join me for 2 week trial at http://HuluPlus.com/jackshow Please share this video on Facebook, Twitter, Google or Reddit. Here is the recipe: INGREDIENTS 2 firm eggplants (10-12 ounces each), cut into 1/2-inch slices Salt and pepper 1 pint cherry tomatoes, quartered 1/2 small red onion, finely chopped Extra virgin olive oil (EVOO), for brushing and drizzling Chopped pitted black olives, capers and/or anchovy fillets (all optional) 4 ciabatta or other crusty rolls, split 2 cloves garlic, halved 8 slices fior di latte (fresh mozzarella) or buffalo mozzarella 16-20 leaves fresh basil PREPARATION Pre-heat the oven to 500°F or an outdoor grill to high. Arrange the eggplant slices on paper towels. Salt both sides, then let drain for 10 minutes, turning once. Combine the tomatoes with the onion and dress lightly with EVOO. Season with salt and pepper. Add the olives, capers and/or anchovies, if using. Brush the eggplant with EVOO on both sides, then roast in a baking pan in the oven, or grill, covered, turning occasionally, until tender and browned, 10-15 minutes. Toast the rolls in the oven or on the grill until crisp, then rub the cut sides with the garlic and drizzle with EVOO. Stack the eggplant, mozzarella and basil on the roll bottoms. Top with the tomato salad and roll tops. Buy Jack's Sauces at Walmart or online: http://TheBestSauces.com Be sure to watch BURGER WARS: http://goo.gl/SPsG4 TACO WARS: http://goo.gl/R1K0Q PIZZA WARS: http://goo.gl/yPS1A Jack's sauces at: http://TheBestSauces.com Jack's cooking community: http://goo.gl/QTJo8 Facebook Page: http://Facebook.com/CookingWithJack Twitter: @Jakatak4 Cooking With Jack - http://youtube.com/jakatak69 Jack on the Go - http://youtube.com/jackonthego Jack Scalfani has been involved in Entertainment industry his whole life. Dj'ing nightclubs, Radio Disc Jockey, Artist Management and now Youtube Producer/Talent and his own line of sauces across America. Jack's motto is "Do God's work and He will do your work!
This recipe includes superfoods such as:
Get weekly personalized meal plans for PCOS
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Ingredients
See video for ingredients
Instructions
See video for instructions
Share Grilled Eggplant & Mozzarella Sandwich - Vegetarian
Share on TwitterRelated recipes
Put your meal planning on autopilot with PCOS Meal Planner
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Nutrition Facts
Serving Size: 0
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 0 kcal | ||
| Fat 0 g | ||
| Carbohydrate 0 g | ||
| Protein 0 g | ||
Want More "Me Time" Without Compromising on Healthy Eating?
💡 Introducing the 10/10 PCOS Solution:
Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.
👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "Grilled Eggplant & Mozzarella Sandwich - Vegetarian"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
Why Does Metformin Make Me So Tired with PCOS?
Metformin fatigue PCOS: Learn why metformin makes you tired with PCOS, its effects on energy levels, and ways to combat exhaustion.
3 Recipes for Getting More Chicken Liver into Your PCOS Meals
Chicken liver recipes for PCOS packed with iron, vitamin A, and nutrients. Learn how to cook liver for PCOS.
How to Organize a PCOS-Friendly Potluck
Learn how to plan and host a PCOS-friendly potluck that everyone will enjoy, with tips on menu planning, guest coordination, and managing social eating.
what happens if i eat sushi rice with pcos
Discover the impact of sushi rice on PCOS and learn how to make informed choices for managing your symptoms.
Why Does Metformin Make Me So Hungry?
Metformin increased hunger? Learn why this PCOS medication affects appetite and how to manage its side effects.
3 Recipes for Adding More Bone Marrow to Your PCOS Diet
Boost your PCOS diet with these nutrient-rich bone marrow recipes. Learn how to cook marrow for better health.
Can Birth Control Fix My Acne and PCOS?
PCOS acne birth control can help manage hormonal acne, but its effectiveness varies. Learn about your options.
Is Walking Better Than Running for PCOS?
PCOS walking vs running: Find out which exercise supports hormone balance, weight management, and overall health.