Grilled Eggplant & Mozzarella Sandwich - Vegetarian - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
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Here is the recipe:
INGREDIENTS
2 firm eggplants (10-12 ounces each), cut into 1/2-inch slices
Salt and pepper
1 pint cherry tomatoes, quartered
1/2 small red onion, finely chopped
Extra virgin olive oil (EVOO), for brushing and drizzling
Chopped pitted black olives, capers and/or anchovy fillets (all optional)
4 ciabatta or other crusty rolls, split
2 cloves garlic, halved
8 slices fior di latte (fresh mozzarella) or buffalo mozzarella
16-20 leaves fresh basil
PREPARATION
Pre-heat the oven to 500°F or an outdoor grill to high. Arrange the eggplant slices on paper towels. Salt both sides, then let drain for 10 minutes, turning once.
Combine the tomatoes with the onion and dress lightly with EVOO. Season with salt and pepper. Add the olives, capers and/or anchovies, if using.
Brush the eggplant with EVOO on both sides, then roast in a baking pan in the oven, or grill, covered, turning occasionally, until tender and browned, 10-15 minutes. Toast the rolls in the oven or on the grill until crisp, then rub the cut sides with the garlic and drizzle with EVOO.
Stack the eggplant, mozzarella and basil on the roll bottoms. Top with the tomato salad and roll tops.
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Jack Scalfani has been involved in Entertainment industry his whole life. Dj'ing nightclubs, Radio Disc Jockey, Artist Management and now Youtube Producer/Talent and his own line of sauces across America.
Jack's motto is "Do God's work and He will do your work!
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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