Grilled Eggplant & Mozzarella Sandwich - Vegetarian - PCOS-Friendly Recipe

Grilled Eggplant & Mozzarella Sandwich - Vegetarian
Dinner

This Grilled Eggplant & Mozzarella Sandwich - Vegetarian is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • See video for ingredients

Instructions

  1. See video for instructions
Join me for 2 week trial at http://HuluPlus.com/jackshow Please share this video on Facebook, Twitter, Google or Reddit. Here is the recipe: INGREDIENTS 2 firm eggplants (10-12 ounces each), cut into 1/2-inch slices Salt and pepper 1 pint cherry tomatoes, quartered 1/2 small red onion, finely chopped Extra virgin olive oil (EVOO), for brushing and drizzling Chopped pitted black olives, capers and/or anchovy fillets (all optional) 4 ciabatta or other crusty rolls, split 2 cloves garlic, halved 8 slices fior di latte (fresh mozzarella) or buffalo mozzarella 16-20 leaves fresh basil PREPARATION Pre-heat the oven to 500°F or an outdoor grill to high. Arrange the eggplant slices on paper towels. Salt both sides, then let drain for 10 minutes, turning once. Combine the tomatoes with the onion and dress lightly with EVOO. Season with salt and pepper. Add the olives, capers and/or anchovies, if using. Brush the eggplant with EVOO on both sides, then roast in a baking pan in the oven, or grill, covered, turning occasionally, until tender and browned, 10-15 minutes. Toast the rolls in the oven or on the grill until crisp, then rub the cut sides with the garlic and drizzle with EVOO. Stack the eggplant, mozzarella and basil on the roll bottoms. Top with the tomato salad and roll tops. Buy Jack's Sauces at Walmart or online: http://TheBestSauces.com Be sure to watch BURGER WARS: http://goo.gl/SPsG4 TACO WARS: http://goo.gl/R1K0Q PIZZA WARS: http://goo.gl/yPS1A Jack's sauces at: http://TheBestSauces.com Jack's cooking community: http://goo.gl/QTJo8 Facebook Page: http://Facebook.com/CookingWithJack Twitter: @Jakatak4 Cooking With Jack - http://youtube.com/jakatak69 Jack on the Go - http://youtube.com/jackonthego Jack Scalfani has been involved in Entertainment industry his whole life. Dj'ing nightclubs, Radio Disc Jockey, Artist Management and now Youtube Producer/Talent and his own line of sauces across America. Jack's motto is "Do God's work and He will do your work!

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Yes, this Grilled Eggplant & Mozzarella Sandwich - Vegetarian recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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