Fourth of July Eton Mess - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Naomi Robinson
There's no better way to celebrate American Independence than with a throwback British dessert.
Ingredients
- 10 oz. strawberries
- 7 oz. blueberries
- 1/3 c. bluberries
- 1/3 c. sugar
- 2 tbsp. sugar
- 2 tbsp. water
- 3 oz. meringue, crushed
- 1 1/2 c. heavy cream
Instructions
- Place strawberries and 1 tablespoon sugar and water in bowl; set aside for 10 minutes to macerate.
- Transfer to small saucepan and bring to boil. Lower heat and simmer until mixture becomes jam-like, about 10 to 12 minutes. Set aside to cool to room temperature, about an hour.
- Place blueberries and 1 tablespoon sugar and water in small saucepan and bring to boil. Lower heat and simmer until mixture is reduced by half, about 5-7 minutes.
- Set aside to cool to room temperature, about an hour.
- To make whipped cream: Place heavy cream in chilled bowl and beat until soft peaks form. Gradually add in sugar and beat until well combined and medium stiff peaks from.
- To assemble: Layer glass with whipped cream, strawberry and blueberry syrup and crushed meringue.
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