Fourth of July Eton Mess - PCOS-Friendly Recipe

Servings: 4

Lunch

This Fourth of July Eton Mess is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Naomi Robinson There's no better way to celebrate American Independence than with a throwback British dessert.

Ingredients

10 oz. strawberries
7 oz. blueberries
1/3 c. bluberries
1/3 c. sugar
2 tbsp. sugar
2 tbsp. water
3 oz. meringue, crushed
1 1/2 c. heavy cream

Instructions

Place strawberries and 1 tablespoon sugar and water in bowl; set aside for 10 minutes to macerate.
Transfer to small saucepan and bring to boil. Lower heat and simmer until mixture becomes jam-like, about 10 to 12 minutes. Set aside to cool to room temperature, about an hour.
Place blueberries and 1 tablespoon sugar and water in small saucepan and bring to boil. Lower heat and simmer until mixture is reduced by half, about 5-7 minutes.
Set aside to cool to room temperature, about an hour.
To make whipped cream: Place heavy cream in chilled bowl and beat until soft peaks form. Gradually add in sugar and beat until well combined and medium stiff peaks from.
To assemble: Layer glass with whipped cream, strawberry and blueberry syrup and crushed meringue.

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Frequently Asked Questions

Is Fourth of July Eton Mess good for PCOS?

Yes, this Fourth of July Eton Mess recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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