Ingredients
- See video for ingredients
Instructions
- See video for instructions
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Here's the recipe:
Ingredients:
for the salad:
1 head napa cabbage, thinly shredded
1/4 small head red cabbage, thinly shredded
1 carrot, peeled and julienned
1 cup snow peas, thinly sliced
1/4 cup fresh basil leaves
1/4 cup cilantro leaves
1 avocado, diced
1/4 cup chopped roasted cashews
2 tablespoons black sesame seeds (I didn't use these in the video)
for the dressing:
2 tablespoons smooth peanut butter
2 tablespoons rice-wine vinegar
1 teaspoon sesame oil
1 teaspoon soy sauce
1 teaspoon honey or brown sugar
1/2 teaspoon sriracha
1 clove garlic, finely minced
1 teaspoon freshly grated ginger
2 tablespoons water
Method:
Combine the cabbages, carrots, snow peas, avocado and half the herbs in a large bowl.
Whisk together all the ingredients for the dressing in a separate bowl, adding more water to thin if necessary.
Toss the cabbage mixture with the peanut sauce and top with the reserved herbs, cashews and black sesame seeds. I chose not to use the sesame seeds.
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Jack Scalfani has been involved in Entertainment industry his whole life. Dj'ing nightclubs, Radio Disc Jockey, Artist Management and now Youtube Producer/Talent and his own line of sauces across America.
Jack's motto is "Do God's work and He will do your work!
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds, Honey, Basil.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels an...
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