Peanut Butter Brownie Pizza Recipe - PCOS-Friendly Recipe

Servings: 12

Snack

This Peanut Butter Brownie Pizza Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 package fudge brownie mix (8-inch square pan size)
1 package (8 ounces) cream cheese, softened
1/3 cup peanut butter
1/4 cup sugar
3 large ripe bananas, cut into 1/4-inch slices
1/2 cup orange or lemon juice
1/4 cup chopped peanuts
2 ounces semisweet chocolate
2 teaspoons butter

Instructions

Prepare brownie batter according to package directions. Spread onto a greased 12-in. pizza pan.
Bake at 375 ° for 15-20 minutes or until a toothpick inserted near the center comes out clean. Cool completely on a wire rack.
In a large bowl, beat the cream cheese, peanut butter and sugar until smooth. Spread over brownie crust. Toss bananas with juice; drain well. Arrange bananas over cream cheese layer. Sprinkle with peanuts.
In a microwave-safe bowl, melt chocolate and butter; stir until smooth. Drizzle over bananas. Refrigerate until chocolate is set.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon, Nuts.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for...

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Frequently Asked Questions

Is Peanut Butter Brownie Pizza Recipe good for PCOS?

Yes, this Peanut Butter Brownie Pizza Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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