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This recipe includes superfoods such as:
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
1 package fudge brownie mix (8-inch square pan size)
1 package (8 ounces) cream cheese, softened
1/3 cup peanut butter
1/4 cup sugar
3 large ripe bananas, cut into 1/4-inch slices
1/2 cup orange or lemon juice
1/4 cup chopped peanuts
2 ounces semisweet chocolate
2 teaspoons butter
Prepare brownie batter according to package directions. Spread onto a greased 12-in. pizza pan.
Bake at 375 ° for 15-20 minutes or until a toothpick inserted near the center comes out clean. Cool completely on a wire rack.
In a large bowl, beat the cream cheese, peanut butter and sugar until smooth. Spread over brownie crust. Toss bananas with juice; drain well. Arrange bananas over cream cheese layer. Sprinkle with peanuts.
In a microwave-safe bowl, melt chocolate and butter; stir until smooth. Drizzle over bananas. Refrigerate until chocolate is set.
Serving Size: 12
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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