Dinner: Chicken 'n Dumplings

Please share this video on Facebook, Twitter, Google or Reddit. Submit your video idea here http://thebestsauces.com/cookingwithjacktoo/ I will help you edit your video if you need. Here is the recipe: Ingredients: Boneless...Skinless Chicken Breasts Unsalted Butter Salt...Pepper and Garlic Powder Foil Cooking Spray Bisquick Chicken Stock Directions: Preheat oven to 400F / 204C Place Chicken on foil sprayed with cooking spray, season as desired top chicken with a slice of unsalted butter, spray another piece of foil and top chicken, fold up all edges at least 3 times to make a sealed packet. Place foil pack on a rimmed baking sheet just to be safe. Bake for 45 min. Mix Bisquick with Chicken stock to make a thick batter.. Add 2-3 inches of stock to pot and bring to a high simmer.. Add dumpling mix by large spoonful and do not over fill pan.. Dumplings will swell. Cook uncovered at a simmer for 10-12 min then cover and continue to cook for another 10-12 min. Bisquick has measurements on the box if you chose just use chicken stock in place of water for a more flavorful dumpling.. You can also add veggies to foil pack.. I sometimes use onions and baby carrots.

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Chicken 'n Dumplings

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

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Instructions

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