Chicken 'n Dumplings - PCOS-Friendly Recipe

Please share this video on Facebook, Twitter, Google or Reddit. Submit your video idea here http://thebestsauces.com/cookingwithjacktoo/ I will help you edit your video if you need. Here is the recipe: Ingredients: Boneless...Skinless Chicken Breasts Unsalted Butter Salt...Pepper and Garlic Powder Foil Cooking Spray Bisquick Chicken Stock Directions: Preheat oven to 400F / 204C Place Chicken on foil sprayed with cooking spray, season as desired top chicken with a slice of unsalted butter, spray another piece of foil and top chicken, fold up all edges at least 3 times to make a sealed packet. Place foil pack on a rimmed baking sheet just to be safe. Bake for 45 min. Mix Bisquick with Chicken stock to make a thick batter.. Add 2-3 inches of stock to pot and bring to a high simmer.. Add dumpling mix by large spoonful and do not over fill pan.. Dumplings will swell. Cook uncovered at a simmer for 10-12 min then cover and continue to cook for another 10-12 min. Bisquick has measurements on the box if you chose just use chicken stock in place of water for a more flavorful dumpling.. You can also add veggies to foil pack.. I sometimes use onions and baby carrots.