If You Have PCOS and Want Protein Pancakes Stick to This
Protein pancakes can be a perfect breakfast option for women with PCOS
This recipe includes superfoods such as:
Romaine lettuce contains chromium, which helps maintain normal blood glucose levels by making insulin more efficient. The chromium in romaine lettuce also promotes weight loss due to its ability to help control cravings, reduce hunger, and control fat in the blood.
THE SALAD
10 oz. Pulled Pork (Recipe Here)
2 cups Romaine Lettuce
1/4 cup Cilantro, chopped
1/4 medium Red Bell Pepper, chopped
THE SAUCE
2 tbsp. Tomato Paste
2 tbsp. 2 tsp. Soy Sauce (or coconut aminos)
1 tbsp. Creamy Peanut Butter
2 tbsp. Cilantro, chopped
Juice & Zest of 1/2 Lime
1 tsp. Five Spice
1 tsp. Red Curry Paste
1 tbsp. 1 tsp. Rice Wine Vinegar
1/4 tsp. Red Pepper Flakes
1 tsp. Fish Sauce
10 drops Liquid Stevia
1/2 tsp. Mango Extract
1. In a bowl, combine all the sauce ingredients together (except for cilantro and lime zest).
2. Chop cilantro and zest a lime and add to the sauce.
3. Mix the Thai BBQ sauce together well, and then set aside.
4. Using your fingers, or a knife, pull apart the pork.
5. That’s it! Assemble the salad and glaze over the pork with some sauce. Depending on how you like it, you may have extra sauce to work with so you can save it for another salad!
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 922 kcal | ||
Fat 65 g | ||
Carbohydrate 18 g | ||
Protein 58 g |
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