This Slow-Cooker Chipotle Chicken and Pintos with Spanish Rice is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Place chicken, pinto beans, green chiles, chipotle chiles and gravy mix (dry) in order listed in 3- to 3 1/2-quart slow cooker.
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Cover and cook on low heat setting 8 to 10 hours.
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About 30 minutes before serving, make Spanish rice mix as directed on package, using water and oil.
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Meanwhile, gently stir tomato into chicken mixture.
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To serve, spoon about 1 1/4 cups chicken mixture over 1/2 cup rice. Sprinkle with cilantro.
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Frequently Asked Questions
Yes, this Slow-Cooker Chipotle Chicken and Pintos with Spanish Rice recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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