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Dinner: Tenshinhan (Crab Meat Omelette on Rice) Recipe

How to Make Tenshinhan 天津飯の作り方 We would appreciate it if you could add subtitles for this video! http://www.youtube.com/timedtext_video?ref=share&v=JsNt2_KHVYU Thank you for your support! (serves 1) 2 Eggs Salt and Pepper 30g Crab Meat or substitute: Crab Sticks (1 oz) 1 tsp Sake 20g Long Green Onion (0.7 oz) 1 Rehydrate Dried Shiitake or Fresh Shiitake Mushroom 4g Chopped Ginger Root (0.14 oz) Salt and Pepper ½~1 tbsp Vegetable Oil - Thick Sweet Vinegar Sauce - 100ml Chicken Stock: ½ tsp Chicken Stock Powder, Dissolved (3.4 fl oz) ½ tbsp Soy Sauce ½ tbsp Sake ½ tbsp Vinegar ½ tbsp Sugar 1 tsp Ketchup ½ tbsp Potato Starch diluted in 1 tbsp Water 150g Steamed Rice (3.5 oz) "Cooking with Dog Assistant" is now available on iPhone and iPad! http://bit.ly/20memZB http://youtube.com/cookingwithdog http://facebook.com/cookingwithdog http://instagram.com/cookingwithdog_ http://google.com/ cookingwithdog http://twitter.com/cookingwithdog http://vine.co/cookingwithdog ※字幕を表示するには動画下部にある [設定] アイコンをクリックして下さい♪ <材料1人分> 卵:2個 塩・コショウ かに身:30g 酒:小1 長ねぎ:20g 干し椎茸(or生椎茸):1枚(水で戻したもの) 生姜千切り:4g 塩・コショウ 油:大1/2〜1 <甘酢あん> 鶏ガラスープ:100ml(鶏ガラスープの素:小1/2) しょう油:大1/2 酒:大1/2 酢:大1/2 砂糖:大1/2 ケチャップ:小1 水溶き片栗粉:片栗粉大1/2を水大1で溶いたもの ご飯:150g iPhoneとiPadでアプリ「Cooking with Dog Assistant」が利用できます! http://bit.ly/20memZB

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Ingredients

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Instructions

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Tenshinhan (Crab Meat Omelette on Rice) Recipe

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Nutrition Facts

Serving Size: 0

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

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