Tenshinhan (Crab Meat Omelette on Rice)

This Tenshinhan (Crab Meat Omelette on Rice) Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

See video for ingredients

Instructions

See video for instructions

How to Make Tenshinhan 天津飯の作り方 We would appreciate it if you could add subtitles for this video! http://www.youtube.com/timedtext_video?ref=share&v=JsNt2_KHVYU Thank you for your support! (serves 1) 2 Eggs Salt and Pepper 30g Crab Meat or substitute: Crab Sticks (1 oz) 1 tsp Sake 20g Long Green Onion (0.7 oz) 1 Rehydrate Dried Shiitake or Fresh Shiitake Mushroom 4g Chopped Ginger Root (0.14 oz) Salt and Pepper ½~1 tbsp Vegetable Oil - Thick Sweet Vinegar Sauce - 100ml Chicken Stock: ½ tsp Chicken Stock Powder, Dissolved (3.4 fl oz) ½ tbsp Soy Sauce ½ tbsp Sake ½ tbsp Vinegar ½ tbsp Sugar 1 tsp Ketchup ½ tbsp Potato Starch diluted in 1 tbsp Water 150g Steamed Rice (3.5 oz) "Cooking with Dog Assistant" is now available on iPhone and iPad! http://bit.ly/20memZB http://youtube.com/cookingwithdog http://facebook.com/cookingwithdog http://instagram.com/cookingwithdog_ http://google.com/ cookingwithdog http://twitter.com/cookingwithdog http://vine.co/cookingwithdog ※字幕を表示するには動画下部にある [設定] アイコンをクリックして下さい♪ ＜材料１人分＞卵：2個塩・コショウかに身：30g 酒：小１長ねぎ：20g 干し椎茸（or生椎茸）：１枚（水で戻したもの）生姜千切り：4g 塩・コショウ油：大1/2〜１＜甘酢あん＞鶏ガラスープ：100ml（鶏ガラスープの素：小1/2）しょう油:大1/2 酒：大1/2 酢：大1/2 砂糖：大1/2 ケチャップ：小１水溶き片栗粉：片栗粉大1/2を水大１で溶いたものご飯：150g iPhoneとiPadでアプリ「Cooking with Dog Assistant」が利用できます！ http://bit.ly/20memZB

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Frequently Asked Questions

Is Tenshinhan (Crab Meat Omelette on Rice) Recipe good for PCOS?

Yes, this Tenshinhan (Crab Meat Omelette on Rice) Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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