PCOS Meal Planner

Dinner: Kiritanpo Nabe Recipe (Hot Pot Dish in Akita Prefecture) きりたんぽ鍋の作り方 秋田県の郷土料理レシピ

How to Make Kiritanpo Nabe きりたんぽ鍋の作り方 字幕表示可 材料(日本語)↓ We would appreciate it if you could add subtitles for this video! http://www.youtube.com/timedtext_video?v=ql60SJe-S0M Thank you for your support! (serves 2) - Chicken Broth - 6 Chicken Wings 600ml Water (2.54 cups) 3 tbsp Sake 1 tsp Chicken Stock Powder Green part of a Long Green Onion 20g Ginger Root, crushed Soy Sauce, 10% of the broth Mirin, 10% of the broth 200g Chicken Thigh, cut into bite-size pieces (7.1 oz) 15cm Burdock Root (5.9") 50g Maitake Mushrooms (1.8 oz) 50g Shimeji Mushrooms (1.8 oz) 50g Enoki Mushrooms (1.8 oz) White part of a Long Green Onion, sliced diagonally ½ bundle of Seri, a type of Japanese parsley or substitute: Watercress, cut into 5cm/2" pieces 80g Shirataki Noodles, parboiled (2.8 oz) 2 pieces of Kiritanpo 3 pieces of Damako-mochi Shichimi Chili Powder, optional You might also enjoy ... Dango-jiru https://youtu.be/-rqZN0rhSRQ New Year's Ozoni http://youtu.be/7TLoD1IzGlU http://youtube.com/cookingwithdog http://facebook.com/cookingwithdog http://google.com/ cookingwithdog http://twitter.com/cookingwithdog http://vine.co/cookingwithdog ※字幕を表示するには動画下部にある [設定] アイコンをクリックして下さい♪ <2人分> <材料> <鶏のスープ> 鶏手羽先:6本、 水:3カップ(600ml) 酒:大さじ3 鶏がらスープの素:小さじ1 長ねぎの青い部分:1本分 生姜(つぶす):ひとかけ しょうゆ:鶏のだしの10% みりん:鶏のだしの10% 鶏もも肉(一口大):200g ごぼう:15㎝ 舞茸:50g しめじ:50g えのきだけ:50g 長ねぎ:1本 せりまたはクレソン(5㎝長さ):1/2束 しらたき:80g/下ゆでしておく きりたんぽ:2本 だまこもち:3個 七味とうがらし(お好みで)

Ingredients

See video for ingredients

Instructions

See video for instructions

Share Kiritanpo Nabe Recipe (Hot Pot Dish in Akita Prefecture) きりたんぽ鍋の作り方 秋田県の郷土料理レシピ

Kiritanpo Nabe Recipe (Hot Pot Dish in Akita Prefecture) きりたんぽ鍋の作り方 秋田県の郷土料理レシピ

Nutrition Facts

Serving Size: 0

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Kiritanpo Nabe Recipe (Hot Pot Dish in Akita Prefecture) きりたんぽ鍋の作り方 秋田県の郷土料理レシピ"


Register or log in to add a comment

PCOS AI Coach - Try It Out

Ask one question to our AI coach about PCOS and nutrition.

By using this PCOS AI Coach, you agree to understand that this is an AI life coach. It is not a licensed psychologist, therapist, or healthcare professional and does not replace the care of those professionals. The AI coach cannot take any responsibility for the results of your actions, and any harm you suffer as a result of the use, or non-use of the information provided. Use judgment before taking any action or plan suggested. Do not use if you feel in danger to yourself or others, instead find a professional at findahelpline.com.

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

PCOS and Tubal Ligation: Making Informed Decisions

Looking for clear information about PCOS and tubal ligation? Learn how these conditions interact and what you need to know for your health journey.

Best gluten-free flours for PCOS

Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance

PCOS-Friendly Trail Mix: Hiking Towards Better Health

Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities

PCOS and Blood Pressure: What You Need to Know

Discover the vital connection between PCOS and blood pressure, plus practical diet tips for better health management.

PCOS and Lactation: Understanding the Connection

Learn how PCOS affects lactation and discover evidence-based nutrition strategies to support healthy milk production and breastfeeding.

PCOS and Sea Bass: Premium Fish Guide

Learn how sea bass fits into your PCOS-friendly diet: nutrition benefits, cooking tips, and ways to include this premium fish

PCOS Specialist Atlanta: Finding Expert Care

Looking for a PCOS specialist in Atlanta? Learn how to find the right doctor for your polycystic ovary syndrome care.

PCOS-Friendly Trail Mix: Hiking Towards Better Health

Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities

Soup Toppers for PCOS: Adding Crunch Without Carbs

Discover low-carb soup toppers that add satisfying crunch and nutrition to your PCOS-friendly soups while managing blood sugar.