How to Make Zenzai and Anko (Japanese Red Bean Sweet Recipe) ぜんざいと餡子 作り方レシピ - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
Ingredients for Zenzai and Anko (serves 4)
200g Azuki Beans - (Red Beans) (7 oz)
700ml Water (3 u.s. cup)
(250g Cooked Beans (9 oz) for Bean Paste)
120g Sugar for Zenzai (4 oz)
70g Sugar for Red Bean Paste (2 1/2 oz)
A Little Bit of Salt
A Little Bit of Matcha - Powdered Green Tea
12 Tofu Dango Balls
(Watch our previous video to make them)
http://www.youtube.com/watch?v=5PZuMdrYI7E
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PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Green Tea.
Green tea has been found in recent studies to actually reverse insulin resistance, as it increases the number of glucose receptors on cells in key tissues.
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