Castella (Kasutera Sponge Cake Recipe) カステラ作り方レシピ - PCOS-Friendly Recipe

Q: Is Castella (Kasutera Sponge Cake Recipe) カステラ 作り方レシピ good for PCOS?

Yes, this Castella (Kasutera Sponge Cake Recipe) カステラ 作り方レシピ recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Dinner

This Castella (Kasutera Sponge Cake Recipe) カステラ作り方レシピ is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

See video for ingredients

Instructions

See video for instructions

How to Make Castella/Kasutera カステラの作り方字幕表示可 (19x19x8cm or 7.5x7.5x3.2 inch mold) 300g Eggs or 6 Medium-sized Eggs (10.6 oz) 200g Sugar (7.1 oz) 3 tbsp Honey 3 tbsp Hot Water 150g Bread Flour (5.3 oz) 1 tbsp Coarse Demerara Sugar or Coffee Sugar Crystals - optional Note: Before placing a tray onto the castella, we recommend making a cut along the corners of the Kraft paper and folding the edges outward. This will help avoid damaging the surface of the castella. The baking temperature and time depend on the type of your oven, so adjust them accordingly. ＜材料＞19x19x8の型卵：300g（中サイズ６個）砂糖：200g ハチミツ：大3（66g）熱湯：大3 強力粉：150g ザラメ：大1←オプションメモ：トレーをかぶせる前に、立ち上がった敷き紙の四隅に切り込みを入れて外側に折っておくとカステラの表面に敷き紙のあとが残らずきれいに仕上がります。オーブンはそれぞれくせ（個体差）があるので温度と時間は目安にして下さい。 http://youtube.com/cookingwithdog http://facebook.com/cookingwithdog http://google.com/ cookingwithdog http://twitter.com/cookingwithdog

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Castella (Kasutera Sponge Cake Recipe) カステラ作り方レシピ good for PCOS?

Yes, this Castella (Kasutera Sponge Cake Recipe) カステラ作り方レシピ recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS-Friendly Pão Alentejano (Portuguese Country Bread) Belgian Waffle Style PCOS Friendly Yeasted Protein Pancakes PCOS Friendly Cookie Dough Ice Cream Inspired Protein Pancakes PCOS Friendly Italian Spumoni Ice Cream Style Pancakes Anti-Androgen Spearmint and Dark Chocolate Protein Pancakes Anti-Inflammatory Collagen Golden Milk for PCOS

Browse All Dinner Recipes