Peach Lassi (Indian Yogurt Drink Recipe) 桃のラッシー 作り方レシピ - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
How to Make Peach Lassi (serves 2) 桃のラッシーの作り方 字幕表示可
1 Peach (250g/8.8 oz)
150g Plain Yogurt (5.3 oz)
1 tbsp Honey
1 tbsp Sugar
1 tsp Lemon Juice
Ice Cubes
Mint Leaves
桃：1個（約２５０g）
プレーンヨーグルト：１５０g
蜂蜜：大1
砂糖：大1
レモン果汁：小1
氷：適量
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PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Honey.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balan...
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