How to Make Pork Kakuni (Braised Pork Recipe) 豚の角煮作り方レシピ - PCOS-Friendly Recipe

Dinner

This How to Make Pork Kakuni (Braised Pork Recipe) 豚の角煮作り方レシピ is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

See video for ingredients

Instructions

See video for instructions

Ingredients for Pork Kakuni (serves 3~4) 豚の角煮の作り方字幕表示可 500g Pork Belly (1.10 lb) 30g Ginger (1.06 oz) A green part of Naganegi - Long Green Onion - Simmering Stock - 100~150ml Sake (3.38~5.07 fl oz) 450ml Warm Water (1.90 us cup) 5x5cm Kombu Kelp (2x2 inch) 2 tbsp Raw Sugar 2 ½ tbsp Soy Sauce 1 tbsp Mirin 2 Soft Boiled Eggs 6 Boiled Green Bean Pods Karashi - Japanese Mustard Otoshi buta - Japanese-style drop-lid (Round parchment paper with a half inch hole in the center can be substituted for otoshi buta.) http://youtube.com/cookingwithdog http://facebook.com/cookingwithdog http://google.com/ cookingwithdog http://twitter.com/cookingwithdog ＜材料＞3~4人分 ●豚バラ肉かたまり500g ●生姜30g ●長ねぎの青い部分1本分煮汁 ●酒100〜150ml（肉を柔らかくし、肉の臭みも取る） ●ぬるま湯450ml ●出し昆布5cm角1枚 ●きび砂糖大２ ●醤油大2と1/2 ●みりん大1 ●半熟ゆで卵2個 ●茹でたさやいんげん6本 ●からし落とし蓋（ない場合はオーブン用ペーパーを鍋に合わせて切り、中心に直径1.5cm位の穴をあけたものでも良い) Ingredientes para Pork Kakuni (serve de 3 a 4) 500g de Barriga de Porco 30g de gengibre A parte verde do Naganegi - que é Cebolinha Longa - Caldo Fervente - 100 a 150ml Sakê 450ml de Água Quente 5x5cm de Alga Kombu 4 colheres de sopa de Açúcar Cristal 5 colheres de sopa de Shoyu 2 colheres de sopa de Mirin 2 Ovos Meio Cozidos (4 minutos) 6 Vagens Cozidas Karashi - Mostarda Japonesa Otoshi buta - "tampa de peso" no estilo japonês (Um círculo de papel vegetal com um buraco de 2,5 cm no meio pode subtituir o otoshi buta.)

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is How to Make Pork Kakuni (Braised Pork Recipe) 豚の角煮作り方レシピ good for PCOS?

Yes, this How to Make Pork Kakuni (Braised Pork Recipe) 豚の角煮作り方レシピ recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Dinner Recipes