How to Make Pork Kakuni (Braised Pork Recipe) 豚の角煮 作り方レシピ - PCOS-Friendly Recipe

How to Make Pork Kakuni (Braised Pork Recipe) 豚の角煮 作り方レシピ
Dinner

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • See video for ingredients

Instructions

  1. See video for instructions
Ingredients for Pork Kakuni (serves 3~4) 豚の角煮の作り方 字幕表示可 500g Pork Belly (1.10 lb) 30g Ginger (1.06 oz) A green part of Naganegi - Long Green Onion - Simmering Stock - 100~150ml Sake (3.38~5.07 fl oz) 450ml Warm Water (1.90 us cup) 5x5cm Kombu Kelp (2x2 inch) 2 tbsp Raw Sugar 2 ½ tbsp Soy Sauce 1 tbsp Mirin 2 Soft Boiled Eggs 6 Boiled Green Bean Pods Karashi - Japanese Mustard Otoshi buta - Japanese-style drop-lid (Round parchment paper with a half inch hole in the center can be substituted for otoshi buta.) http://youtube.com/cookingwithdog http://facebook.com/cookingwithdog http://google.com/ cookingwithdog http://twitter.com/cookingwithdog <材料>3~4人分 ●豚バラ肉かたまり500g ●生姜30g ●長ねぎの青い部分1本分 煮汁 ●酒100〜150ml(肉を柔らかくし、肉の臭みも取る) ●ぬるま湯450ml ●出し昆布5cm角1枚 ●きび砂糖大2 ●醤油大2と1/2 ●みりん大1 ●半熟ゆで卵2個 ●茹でたさやいんげん6本 ●からし 落とし蓋(ない場合はオーブン用ペーパーを鍋に合わせて切り、中心に直径1.5cm位の穴をあけたものでも良い) Ingredientes para Pork Kakuni (serve de 3 a 4) 500g de Barriga de Porco 30g de gengibre A parte verde do Naganegi - que é Cebolinha Longa - Caldo Fervente - 100 a 150ml Sakê 450ml de Água Quente 5x5cm de Alga Kombu 4 colheres de sopa de Açúcar Cristal 5 colheres de sopa de Shoyu 2 colheres de sopa de Mirin 2 Ovos Meio Cozidos (4 minutos) 6 Vagens Cozidas Karashi - Mostarda Japonesa Otoshi buta - "tampa de peso" no estilo japonês (Um círculo de papel vegetal com um buraco de 2,5 cm no meio pode subtituir o otoshi buta.)

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment

Not sure what to eat for PCOS?

Take a 60-second quiz and get a personalized 7-day meal plan.

Take the Quiz