Salted Golden Caramel Bars - PCOS-Friendly Recipe

Servings: 15

Snack

This Salted Golden Caramel Bars is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

The combination of caramel and sea salt gives this childhood treat grown-up flavor," says Steffny Wallace of San Francisco, who provided this recipe.

Ingredients

vegetable oil
8 c. puffed rice cereal
3/4 c. corn syrup
.67 c. sweetened condensed milk
1/2 c. packed light brown sugar
1/4 c. granulated sugar
4 tbsp. unsalted butter
1 tsp. Sea salt
1 1/2 tsp. vanilla extract
1/4 c. dark chocolate chips

Instructions

Liberally oil a large mixing bowl and a 9-by-13-inch baking dish. Place cereal in bowl and set it and dish aside.
In a medium saucepan over medium-high heat, combine corn syrup, condensed milk, sugars, butter, and sea salt. Allow mixture to come to a boil, while stirring continuously, until a light golden brown, 5 to 6 minutes.
Remove mixture from heat, stir in vanilla, and immediately pour over cereal. Stir to completely mix, and then evenly spread in prepared baking pan.
Set aside to let cool, about 45 minutes. Invert and release from pan. Drizzle with melted chocolate and refrigerate until set, about 15 minutes. Cut into 15 bars.

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Frequently Asked Questions

Is Salted Golden Caramel Bars good for PCOS?

Yes, this Salted Golden Caramel Bars recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 15 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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