Summer Stamina Butadon (Pork Bowl) スタミナ豚丼 作り方レシピ - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
Cooking with Cat ?! http://youtu.be/rTHXU38zHAE http://facebook.com/cookingwithdog http://google.com/ cookingwithdog Ingredients for Summer Stamina Butadon (serves 1)
100g Thin Pork Loin Slices (3½ oz)
Any type of Flour
70g Onion (2.5 oz)
3 Shishito Peppers
1 piece of Okra
Toasted White Sesame Seeds
Shichimi - seven flavor chili powder
Shiraganegi - White part of a Long Green Onion, Shredded
* please watch our yakibuta ramen video on how to make it
- Seasonings -
1 tbsp Soy Sauce
1 tbsp Sake
1 tbsp Mirin or substitute: 1 tbsp Sake 1 tsp Sugar
½ tsp Sugar
1 clove of Garlic, Grated
1 tsp Ginger Root, Grated
150g Steamed Rice (5.3 oz)
Lettuce Leaves
Sesame Oil or Vegetable Oil
＜材料＞1人分
豚ロース肉：５㎜厚さ2枚（100g）
小麦粉
玉ねぎ：70g
しし唐辛子：3本
オクラ：1本
炒り白ごま
七味唐辛子
白髪ねぎ
※白髪ねぎの作り方は"焼き豚ラーメン"のビデオをご覧ください。
http://www.youtube.com/watch?v=yfEUwNQTXwU
＜合わせ調味料＞
醤油：大1
酒：大1
みりん：大1（みりんがない場合は酒大1＋砂糖小1）
砂糖：小1/2
にんにくすりおろし：1片
生姜すりおろし：小1
ご飯：約150g
レタス：適量
ごま油
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.
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