Black Sesame Pudding (Dessert Recipe) 黒ゴマプリン 作り方 レシピ - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
How to Make Black Sesame Pudding 黒ゴマプリンの作り方 字幕表示可 材料(日本語)↓ (serves 3)
1½ tbsp Black Sesame Paste
150ml Milk (5.1 fl oz)
50ml Heavy Cream (1.7 fl oz)
2 tbsp Raw or regular sugar
2.5g Gelatin Powder (0.1 oz)
1 tbsp Water
Whipped Cream, sweetened
Toasted Black Sesame Seeds
150ml Small Cups (5 fl oz)
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※字幕を表示するには動画下部にある [字幕] アイコンをクリックして下さい♪
＜材料＞150mlの器3個分
黒練りごま：大1½
牛乳：150ml
生クリーム：50ml
きび砂糖：大2
粉ゼラチン：2.5g（½袋）
水：大1
生クリーム（砂糖入り）
炒り黒ごま
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.
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