Matcha Crème Brûlée (Green Tea Creme Brulee) Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
How to Make Creme Brulee クレームブリュレの作り方 We would appreciate it if you could add subtitles for this video! http://www.youtube.com/timedtext_video?ref=share&v=YCnO8t3UR2w Thank you for your support!
(serves 4)
100ml Heavy Cream (3.4 fl oz)
80ml Milk (2.7 fl oz)
2 tbsp Sugar
½ tbsp Matcha, green tea powder
2 Egg Yolks
Sugar for torching
Ramekins: 7cm/2.8” diameter | 70ml/2.4 fl oz
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＜材料＞ココット４個分
生クリーム：100ml
牛乳：80ml
グラニュー糖：大2（26g）
抹茶：大½
卵黄：2個
仕上げ用グラニュー糖：適量
ココット型（直径7cm | 容積70ml）
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PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Green Tea.
Green tea has been found in recent studies to actually reverse insulin resistance, as it increases the number of glucose receptors on cells in key tissues.
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