Gomoku-mame (Healthy Bean Recipe) 五目豆作り方レシピ - PCOS-Friendly Recipe

Q: Is Gomoku-mame (Healthy Bean Recipe) 五目豆 作り方 レシピ good for PCOS?

Yes, this Gomoku-mame (Healthy Bean Recipe) 五目豆 作り方 レシピ recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Dinner

This Gomoku-mame (Healthy Bean Recipe) 五目豆作り方レシピ is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

See video for ingredients

Instructions

See video for instructions

How to Make Gomoku-mame 五目豆の作り方字幕表示可材料(日本語)↓ (serves 4) 220g Steamed Soybeans or substitute: boiled soybeans, unsalted (7.8 oz) 40g Burdock Root (1.4 oz) 60g Konnyaku or Konjac (2.1 oz) 1 Dried Shiitake Mushroom 40g Carrot (1.4 oz) Hayani Kombu Seaweed (14x4cm/5.5x1.6”) (quick-cooking; for simmered dishes) 10g Dried Shrimp, optional (0.4 oz) 4 Boiled String Bean Pods, cut into 1cm pieces 350ml Dashi Stock (1.48 cups) 1½ tbsp Sugar 1 tbsp Usukuchi Soy Sauce or substitute: regular soy sauce * usukuchi is both saltier and lighter in color than regular soy sauce. You might also enjoy ... Ochazuke http://youtu.be/WmR88M0mpuE Nimono http://youtu.be/_O9kWD8nuRU http://youtube.com/cookingwithdog http://facebook.com/cookingwithdog http://google.com/ cookingwithdog http://twitter.com/cookingwithdog http://vine.co/cookingwithdog ※字幕を表示するには動画下部にある [字幕] アイコンをクリックして下さい♪ ＜材料＞4人分蒸し大豆（2缶）：220g ごぼう：40g こんにゃく：60g ◎干し椎茸：1枚人参：40g 早煮昆布（日高昆布など薄い昆布）：14x4cm 干しえび（option）：10g さやいんげん：4本(茹でて1cm長さに切る) 出汁：350ml 砂糖：大1½ 薄口しょうゆ(または濃口)：大1

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Frequently Asked Questions

Is Gomoku-mame (Healthy Bean Recipe) 五目豆作り方レシピ good for PCOS?

Yes, this Gomoku-mame (Healthy Bean Recipe) 五目豆作り方レシピ recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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