How to Make Hayashi Rice ハヤシライスの作り方 - PCOS-Friendly Recipe

Dinner

This How to Make Hayashi Rice ハヤシライスの作り方 is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

See video for ingredients

Instructions

See video for instructions

Ingredients for Hayashi Rice (serves 2) 10g Unsalted Butter (0.353 oz) 2 tbsp Cake Flour 50ml Bouillon Broth (1.69 fl oz) * 150g Thin Beef Slices (5.29 oz) Salt & Pepper Vegetable Oil 1 tbsp Butter ½ tbsp Olive Oil 150g Onion (5.29 oz) 40g Carrot (1.41 oz) 1 tbsp Chopped Garlic 50g Button Mushrooms (1.69 fl oz) 1 tbsp Tomato Ketchup 3 tbsp Red Wine 150ml Bouillon Broth (5.07 fl oz) * 100g Canned Diced Tomatoes (3.53 oz) 1½ tsp Honey 1 Bay Leaf 2 tbsp Frozen Green Peas (use hot water to thaw) ½ tsp Salt 1 tsp Japanese Worcestershire Sauce (skip this if you can't find it) Salt & Pepper ½ tsp Soy Sauce Chopped Parsley Whipping Cream 340g Steamed Rice (12 oz) * Bouillon Broth 200ml Water (6.76 fl oz) 1 tsp Bouillon Powder (beef / beef chicken) Japanese Worcestershire sauce is much different than other brands so if it is unavailable in your area this ingredient is not essential. ハヤシライス材料＜2人分＞無塩バター：10g 薄力粉：大2 ※スープ：200mlのうちの50ml 牛薄切り肉：150g 塩・こしょうサラダ油バター：大1 オリーブオイル大1/2 玉ねぎ：150g にんじん：40g にんにく：1かけ（みじんに切っておく）マッシュルーム：50g トマトケチャップ：大1 赤ワイン：大3 ※スープ：200mlのうちの150ml トマト水煮：100g はちみつ：小1と1/2 ローリエ：1枚冷凍グリンピース：大2 （熱湯をかけて解凍）塩：小1/2 ウスターソース：小1 塩・こしょうしょう油：小1/2 パセリ生クリーム ※湯200mlに、顆粒スープの素（洋風）小1を溶いたものご飯：340g（米1合分。ちょっと少なめです。） . http://facebook.com/cookingwithdog http://google.com/ cookingwithdog http://twitter.com/cookingwithdog

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

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Frequently Asked Questions

Is How to Make Hayashi Rice ハヤシライスの作り方 good for PCOS?

Yes, this How to Make Hayashi Rice ハヤシライスの作り方 recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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