How to Make Agedashi Tofu (Deep Fried Tofu Recipe) 揚げ出し豆腐作り方レシピ - PCOS-Friendly Recipe

Dinner

This How to Make Agedashi Tofu (Deep Fried Tofu Recipe) 揚げ出し豆腐作り方レシピ is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

See video for ingredients

Instructions

See video for instructions

Ingredients for Agedashi Tofu (serves 2) 揚げ出し豆腐の作り方字幕表示可 300g Firm Tofu (10.6 oz) 5cm Daikon Radish (2 inch) A piece of Ginger 4 Shishito Peppers Potato Starch Frying Oil Shichimi - Seven Flavor Chile Pepper - Sauce - 150ml Kombu & Bonito Dashi Stock (5.07 fl oz) (Watch our "Mizore Nabe" video to make dashi stock from scratch or use packaged dashi) 2 tbsp Soy Sauce 2 tbsp Mirin 材料＜２人分＞木綿豆腐：１丁（300g）大根：5cm 生姜：適量（敢えて書くなら親指の先大）ししとうがらし：４本片栗粉：適量揚げ油：豆腐の半分がつかる程度の量七味唐辛子：お好みで＜かけ汁＞　だし汁：１５０ml（昆布とかつお）（みぞれ鍋で作っただし汁を参考にして下さい。だしの素を使っても良いです。）　しょう油：大２　みりん：大２ ** A tip to make delicious Agedashi Tofu is to fry immediately after they are coated with potato starch. If the starch becomes too damp with the tofu's moisture, the coating will easily come off the tofu. http://youtube.com/cookingwithdog http://facebook.com/cookingwithdog http://google.com/ cookingwithdog http://twitter.com/cookingwithdog

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Frequently Asked Questions

Is How to Make Agedashi Tofu (Deep Fried Tofu Recipe) 揚げ出し豆腐作り方レシピ good for PCOS?

Yes, this How to Make Agedashi Tofu (Deep Fried Tofu Recipe) 揚げ出し豆腐作り方レシピ recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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