PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
You make the "shell" out of oatmeal. It's almost like real pizza.
1/4 cup regular or quick oats
1 large egg white
1 fl oz water
1/4 tsp leaves italian spice
2 oz crushed tomatoes
1 oz shredded mozzerella (fat free)
1. Grind regular or quick oats in food processor - you can add salt or spice to this if you like.
2. Mix ground oats, egg white and water enough to make a pancake like batter - but not real thin!
3. Spray a non-stick fry pan or I use a round cast iron griddle with cooking spray.
4. Spread batter into a circle. Flip once.
5. Preheat oven to 400°F.
6. Put "pizza shell" on a baking sheet and top with any of your favorite toppings allowed by your diet.
7. Bake 10 - 15 minutes or until bubbly.
8. Cut with pizza cutter and WAA-LAA!!! Almost real pizza.
Serving Size: 1
Amount Per ONE Serving | ||
---|---|---|
Calories 230 kcal | ||
Fat 2.94 g | ||
Carbohydrate 31.37 g | ||
Protein 20.14 g | ||
Iron 15 mg | ||
Calcium 31 mg | ||
Cholesterol 5 mg | ||
Monounsaturated Fat 0.88 g | ||
Polyunsaturated Fat 1.07 g | ||
Saturated Fat 0.5 g | ||
Sodium 343 mg | ||
Sugar 0.66 g | ||
Potassium 421 mg | ||
Vitamin A 11 mcg | ||
Vitamin C 9 mg | ||
Fiber 5.8 g |
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