Yakiniku (Japanese-style Barbecue) Recipe 焼肉 作り方 レシピ - PCOS-Friendly Recipe

Yakiniku (Japanese-style Barbecue) Recipe 焼肉 作り方 レシピ
Dinner

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • See video for ingredients

Instructions

  1. See video for instructions
How to Make Yakiniku 焼き肉の作り方 字幕表示可 材料(日本語)↓ (serves 2) 200g Beef Slices, short ribs or round (7.1 oz) 120g Pumpkin, thinly sliced (4.2 oz) 2 Small Bell Peppers 1 Ear of Corn, boiled and cut into 4cm/1.6 inch pieces 1 Onion 4 pieces of Okra Pork Belly Slices Salt Lemon, sliced - Sauce - 1 tbsp Sake 1 tbsp Mirin or substitute: 1 tsp Diluted Honey with 1 tbsp Hot Water 1½ tbsp Soy Sauce Chopped Garlic Clove to taste Ichimi, red chili powder You might also enjoy ... Tebasaki Chicken Wings http://youtu.be/904dG5l5AB8 Sanma Takikomi Gohan http://youtu.be/cpHcYVT6Ovo http://youtube.com/cookingwithdog http://facebook.com/cookingwithdog http://google.com/ cookingwithdog http://twitter.com/cookingwithdog ※字幕を表示するには動画下部にある [字幕] アイコンをクリックして下さい♪ <材料>2人分 牛肉(カルビ、ももなど焼肉用)200g かぼちゃ:120g ピーマン:小2個 トウモロコシ(茹でる):1本 玉ねぎ:1個 オクラ:4本 豚バラ肉薄切り 塩 レモン [たれ] 酒:大1 みりん:大1 (みりんがない場合はちみつ小1を湯大1で溶く) 醤油:大1と½ にんにく(みじんぎり):好みの量 一味唐辛子

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon, Honey.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balan...

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