Camembert Baked in Its Box - PCOS-Friendly Recipe
This Camembert Baked in Its Box is a PCOS-friendly recipe with 365 calories, 21.3g protein, and 2.1g carbs per serving. Ready in 30 minutes.
Nutrition per Serving
Ingredients
- One 8 1/2-ounce Camembert, unwrapped, in its wooden box
- 1 garlic clove, halved
- 2 sprigs fresh rosemary
- 2 sprigs fresh thyme
- Dry white wine, for sprinkling
- 2 tablespoons honey (optional)
- Cooked baby new potatoes and pickled vegetables, for serving
Instructions
- Rub the rind of the cheese with the garlic. Add rosemary and thyme sprigs on top of the cheese. Poke half a dozen tiny holes in the rind and sprinkle with wine. Cover with the lid. Transfer to a pie plate and bake in a 400°F oven for 25 minutes, or until the cheese is molten beneath the rind. Optional: drizzle with honey before serving. Serve the cheese in its box with the potatoes and pickled vegetables.
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Frequently Asked Questions
Yes, this Camembert Baked in Its Box recipe is designed to be PCOS-friendly. At 365 calories per serving with 21.3g of protein, it supports balanced blood sugar and hormonal health.
This recipe takes about 30 minutes total. Prep time is 5 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 365 calories, 21.3g protein (23%), 2.1g carbs, 29.5g fat. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Lunch. At 365 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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