Easy Chicken Corn Chowder Recipe - PCOS-Friendly Recipe

Prep: 15 min

Cook: 25 min

Servings: 2

Lunch

This Easy Chicken Corn Chowder Recipe is a PCOS-friendly recipe with 770 calories, 49.6g protein, and 56.8g carbs per serving. Ready in 40 minutes. High in fiber (6.4g), which supports insulin sensitivity.

Nutrition per Serving

770 Calories

49.6g Protein

56.8g Carbs

45g Fat

This hearty chicken corn chowder combines lean protein with vegetables for a balanced, PCOS-friendly meal. The reduced-fat evaporated milk provides creaminess while keeping calories in check.

Ingredients

2 tablespoons butter
1 small onion, finely chopped
1 celery rib, finely chopped
1 small sweet red pepper, finely chopped
2 cans (14-3/4 ounces each) cream-style corn
1-1/2 cups chopped cooked chicken
1 can (12 ounces) reduced-fat evaporated milk
1 teaspoon chicken bouillon granules
1/2 teaspoon pepper
8 bacon strips, cooked and crumbled

Instructions

In a large saucepan, heat butter over medium-high heat. Add onion, celery and red pepper; cook and stir 6-8 minutes or until tender.
Stir in corn, chicken, milk, bouillon and pepper; heat through, stirring occasionally (do not boil). Top servings with bacon.
PCOS-Friendly Tips:
- Use nitrate-free bacon
- Optional: substitute butter with ghee or olive oil
- Consider adding extra vegetables like carrots or spinach
- Portion size: This hearty recipe serves 2

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Frequently Asked Questions

Is Easy Chicken Corn Chowder Recipe good for PCOS?

Yes, this Easy Chicken Corn Chowder Recipe recipe is designed to be PCOS-friendly. At 770 calories per serving with 49.6g of protein, it supports balanced blood sugar and hormonal health. It also provides 6.4g of fiber, which helps with insulin sensitivity.

How long does it take to make Easy Chicken Corn Chowder Recipe?

This recipe takes about 40 minutes total. Prep time is 15 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 770 calories, 49.6g protein (26%), 56.8g carbs, 45g fat. Plus 6.4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 770 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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