Easy Chicken Corn Chowder Recipe - PCOS-Friendly Recipe
Nutrition per Serving
770
Calories
49.6g
Protein
56.8g
Carbs
45g
Fat
This hearty chicken corn chowder combines lean protein with vegetables for a balanced, PCOS-friendly meal. The reduced-fat evaporated milk provides creaminess while keeping calories in check.
Ingredients
- 2 tablespoons butter
- 1 small onion, finely chopped
- 1 celery rib, finely chopped
- 1 small sweet red pepper, finely chopped
- 2 cans (14-3/4 ounces each) cream-style corn
- 1-1/2 cups chopped cooked chicken
- 1 can (12 ounces) reduced-fat evaporated milk
- 1 teaspoon chicken bouillon granules
- 1/2 teaspoon pepper
- 8 bacon strips, cooked and crumbled
Instructions
- In a large saucepan, heat butter over medium-high heat. Add onion, celery and red pepper; cook and stir 6-8 minutes or until tender.
- Stir in corn, chicken, milk, bouillon and pepper; heat through, stirring occasionally (do not boil). Top servings with bacon.
- PCOS-Friendly Tips:
- - Use nitrate-free bacon
- - Optional: substitute butter with ghee or olive oil
- - Consider adding extra vegetables like carrots or spinach
- - Portion size: This hearty recipe serves 2
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