Easy Chicken Corn Chowder Recipe
Nutrition per Serving
770
Calories
49.6g
Protein
56.8g
Carbs
45g
Fat
This hearty chicken corn chowder combines lean protein with vegetables for a balanced, PCOS-friendly meal. The reduced-fat evaporated milk provides creaminess while keeping calories in check.
Ingredients
2 tablespoons butter
1 small onion, finely chopped
1 celery rib, finely chopped
1 small sweet red pepper, finely chopped
2 cans (14-3/4 ounces each) cream-style corn
1-1/2 cups chopped cooked chicken
1 can (12 ounces) reduced-fat evaporated milk
1 teaspoon chicken bouillon granules
1/2 teaspoon pepper
8 bacon strips, cooked and crumbled
Instructions
In a large saucepan, heat butter over medium-high heat. Add onion, celery and red pepper; cook and stir 6-8 minutes or until tender.
Stir in corn, chicken, milk, bouillon and pepper; heat through, stirring occasionally (do not boil). Top servings with bacon.
PCOS-Friendly Tips:
- Use nitrate-free bacon
- Optional: substitute butter with ghee or olive oil
- Consider adding extra vegetables like carrots or spinach
- Portion size: This hearty recipe serves 2
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