Honey Mustard Chicken - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
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Honey Mustard Chicken is a delicious weekday dinner that only takes moments to prepare. Fresh chicken pieces are marinated in a flavourful honey mustard marinade and pan fried to perfection. Served over rice or pasta, this dish will become a quick family favourite - give it a go!
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RECIPE FACT SHEET
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INGREDIENTS IN THIS DISH:
500g Chicken Thigh Fillets (chopped into small pieces)
2 Tablespoons of Honey
1 Tablespoon of Dijon Mustard
1 Tablespoon of Wholegrain Mustard
2 Tablespoons of White Vinegar
Oil
OPTIONAL: Add a spoonful of Cream before serving for a slightly richer sauce.
Serve with Rice, Pasta or Vegetables
Preparation Time: About 5 minutes (plus time to marinate)
Cooking Time: About 10 minutes
SERVES 4
ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC
(Look up Google for a conversion chart if using Imperial)
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Music Track:
"Bright Wish" and "Peppy Pepe"
by Kevin MacLeod
http://incompetech.com
Royalty Free Music - Used with Permission under Creative Commons license.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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