PCOS Friendly Fermentation: Complete Guide to Probiotic Food Preparation
Discover how fermented foods can support hormone balance, reduce inflammation, and improve gut health for women with PCOS in this comprehensive fermentation guide.
Keto friendly snack bites for on the go when you need a little extra fat and protein for the day.
This recipe includes superfoods such as:
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Get it on Amazon →6 oz Bandon medium cheddar cheese
1 oz roasted macadamia nuts
1 oz walnuts
1.7 oz cooked bacon
1. Shred medium cheddar cheese (Bandon's has no carbs).
2. Grind macadamia nuts and walnuts with cooked bacon (freeze the bacon after it's cooked so it's not wet and it will grind up really nice).
3. Mix cheese and ground up mix into a bowl and shake around until mixed.
4. Take 1 oz of finished mixture and place on to parchment paper, should make 9 little bunches.
5. Broil for 5 minutes, remove and let cool down.
6. Store in air tight container for 1 week in fridge or freeze for longer lasting time.
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These recipes are specifically designed to:
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Get it now →Serving Size: 9
Amount Per ONE Serving | ||
---|---|---|
Calories 145 kcal | ||
Fat 12.66 g | ||
Carbohydrate 0.91 g | ||
Protein 7.35 g | ||
Iron 25 mg | ||
Calcium 125 mg | ||
Cholesterol 22 mg | ||
Monounsaturated Fat 3.13 g | ||
Polyunsaturated Fat 1.78 g | ||
Saturated Fat 5.3 g | ||
Sodium 244 mg | ||
Sugar 0.21 g | ||
Potassium 55 mg | ||
Vitamin A 36 mcg | ||
Vitamin C 1 mg | ||
Fiber 0.5 g |
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Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
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