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Soup: Egg Drop Chicken Soup
A tasty, light yet filling soup that matches a low carb diet.
Ingredients
1 large egg
1/4 tsp white pepper
2 cups chicken stock
1 tbsp chopped chives
Instructions
1. Heat the chicken broth to boiling, either on the stove or in the microwave.
2. Briskly stir in the egg (which you pre-stirred already) so that it forms long tendrils in the soup.
3. Sprinkle on the white pepper and chives.
4. Note: that since you aren't using cornstarch, this isn't as thick as the kind you get in Chinese restaurants. It's still tasty!
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Nutrition Facts
Serving Size: 1
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 101 kcal | ||
| Fat 5.58 g | ||
| Carbohydrate 3.94 g | ||
| Protein 8.35 g | ||
| Iron 6 mg | ||
| Calcium 5 mg | ||
| Cholesterol 212 mg | ||
| Monounsaturated Fat 2.16 g | ||
| Polyunsaturated Fat 0.89 g | ||
| Saturated Fat 1.7 g | ||
| Sodium 1654 mg | ||
| Sugar 0.45 g | ||
| Potassium 125 mg | ||
| Vitamin A 9 mcg | ||
| Vitamin C 3 mg | ||
| Fiber 0.3 g | ||
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