Pickled Cucumber Salad with Red Onions and Feta - PCOS-Friendly Recipe
This Pickled Cucumber Salad with Red Onions and Feta is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 large cucumbers, peeled and cut into 1/4-inch thick slices
- 1 red onion, thinly sliced
- Kosher salt and freshly cracked black pepper
- 1/2 cup rice wine vinegar
- 1 tablespoon sugar
- 1/2 cup crumbled feta cheese
- 1/4 cup loosely packed chopped fresh dill, plus a few fronds for garnish
Instructions
- Place the cucumbers and onions in a large serving bowl. Season with salt and pepper. In a small glass measuring cup, whisk together the rice vinegar and sugar. Pour over the cucumbers and onions and toss to combine. Cover tightly and chill in the refrigerator for at least 1 hour to allow the flavors to develop.
- Top with the feta cheese and fresh dill just before serving.
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Frequently Asked Questions
Yes, this Pickled Cucumber Salad with Red Onions and Feta recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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