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Snack: Baby Banana Breads
ONE POT CHEF APRONS T-SHIRTS NOW AVAILABLE! http://shop.studio71us.com/collections/one-pot-chef Baby Banana Breads are a delicious miniaturised version of the cafe classic. Perfect for lunchbox treats or after school snacking, these little loaves are packed with fruit, muesli and flavour! Quick to prepare, you can make a big batch and freeze some for later - give it a go! ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 =============== INGREDIENT LIST: =============== 2 Cups of Self Raising Flour 3/4 Cup of Brown Sugar 1 Teaspoon of Ground Cinnamon 1 Cup of Muesli / Granola (or plain rolled oats if preferred) 2 Large Bananas (mashed, over ripe is best) 1/2 Cup of Milk 3 Eggs (lightly beaten) 150g of Butter (melted) Preparation Time: About 10 minutes Baking Time: About 20 - 25 minutes (mini loaves) or 50 minutes (standard loaf) MAKES 8 MINI LOAVES or 1 STANDARD LOAF All measurements and temperatures are in Australian Metric. For a free conversion chart, visit my website: http://www.onepotchefshow.com/measurement-conversion-chart/ FOLLOW ME ON TWITTER http://www.twitter.com/onepotchef FOLLOW ME ON FACEBOOK http://www.facebook.com/onepotchef FOLLOW ME ON INSTAGRAM http://www.instagram.com/onepotchefshow PLEASE SUBSCRIBE! http://www.youtube.com/subscription_center?add_user=OnePotChefShow More cooking videos at: http://www.onepotchefshow.com Music Track: “Bright Wish” by Kevin MacLeod http://incompetech.com Royalty Free Music - Used with Permission under Creative Commons license.
This recipe includes superfoods such as:
Health benefits of Baby Banana Breads
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
Ingredients
See video for ingredients
Instructions
See video for instructions
Nutrition Facts
Serving Size: 0
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 0 kcal | ||
| Fat 0 g | ||
| Carbohydrate 0 g | ||
| Protein 0 g | ||
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