Ingredients
- See video for ingredients
Instructions
- See video for instructions
ONE POT CHEF APRONS T-SHIRTS NOW AVAILABLE!
http://shop.studio71us.com/collections/one-pot-chef
Baby Banana Breads are a delicious miniaturised version of the cafe classic. Perfect for lunchbox treats or after school snacking, these little loaves are packed with fruit, muesli and flavour! Quick to prepare, you can make a big batch and freeze some for later - give it a go!
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INGREDIENT LIST:
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2 Cups of Self Raising Flour
3/4 Cup of Brown Sugar
1 Teaspoon of Ground Cinnamon
1 Cup of Muesli / Granola (or plain rolled oats if preferred)
2 Large Bananas (mashed, over ripe is best)
1/2 Cup of Milk
3 Eggs (lightly beaten)
150g of Butter (melted)
Preparation Time: About 10 minutes
Baking Time: About 20 - 25 minutes (mini loaves) or 50 minutes (standard loaf)
MAKES 8 MINI LOAVES or 1 STANDARD LOAF
All measurements and temperatures are in Australian Metric. For a free conversion chart, visit my website: http://www.onepotchefshow.com/measurement-conversion-chart/
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Music Track:
“Bright Wish”
by Kevin MacLeod
http://incompetech.com
Royalty Free Music - Used with Permission under Creative Commons license.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
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