Jam Donut Tray Bake - PCOS-Friendly Recipe

Dinner

This Jam Donut Tray Bake is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

See video for ingredients

Instructions

See video for instructions

ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef Jam Donut Tray Bake is a new twist on the classic donut recipe. Served as an oven baked pudding, this fabulous sweet is warm, cakey and filled with jam and topped with more jam and cinnamon sugar. Easy to make and guaranteed to become a new family favourite - give it a go! ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 =============== INGREDIENT LIST: =============== 2 Cups of Self Raising Flour 1/2 Cup of Plain (All Purpose) Flour 3/4 Cup of Caster Sugar (Super Fine White Sugar) 2 Eggs (lightly beaten) 1/2 Cup of Vegetable Oil 1 Cup of Buttermilk (or thin runny yoghurt) 1 Teaspoon of Vanilla Extract 4 Tablespoons of Strawberry Jam 2 Teaspoons of Water 1-2 Tablespoons of Cinnamon Sugar Whipped Cream or Ice Cream (to serve) Preparation Time: About 20 minutes Cooking Time: About 35 minutes SERVES 6 - 8 (depending on serving size) All measurements and temperatures are in Australian Metric. For a free conversion chart, visit my website: http://www.onepotchefshow.com/measurement-conversion-chart/ FOLLOW ME ON TWITTER http://www.twitter.com/onepotchef FOLLOW ME ON FACEBOOK http://www.facebook.com/onepotchef FOLLOW ME ON INSTAGRAM http://www.instagram.com/onepotchefshow MY SECOND CHANNEL: http://www.youtube.com/onepotchefblog PLEASE SUBSCRIBE! http://www.youtube.com/subscription_center?add_user=OnePotChefShow More cooking videos at: http://www.onepotchefshow.com Music Track: “Bright Wish” by Kevin MacLeod http://incompetech.com Royalty Free Music - Used with Permission under Creative Commons license.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

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Frequently Asked Questions

Is Jam Donut Tray Bake good for PCOS?

Yes, this Jam Donut Tray Bake recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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