Soup: Spinach & Lentil Soup

Homemade high fiber, super healthy lentil and spinach soup.

Prep Time: 30 mins

Cook Time: 120 mins

Total Time: 150 mins

This recipe includes superfoods such as:

Spinach

Health benefits of Spinach & Lentil Soup

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

3 1/4 cups vegetable broth
1/4 cup olive oil
4 cups cherry tomatoes
1 tsp chili powder
2 tsps cumin seed
1 1/2 tsps paprika
11 medium celery stalks
5 cloves garlic
1 large onion
10 oz spinach
12 oz baby carrots
8 cups water
16 oz lentils

Instructions

1. Saute onion, garlic, celery, and carrots in the olive oil.

2. Add chili powder, paprika, and cumin seeds and cook for a minute, stirring constantly.

3. Add lentils, water and stock and dash of salt and pepper.

4. Bring to a boil, cover, reduce heat and simmer for an hour.

5. Add the spinach and tomatoes and cook for a few minutes.

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