Mediterranean Diet Adaptations for PCOS Management
Learn how to customize the Mediterranean diet for PCOS management with specific adaptations that address insulin resistance, inflammation, and hormone balance.
Snack: PCOS Inflammation-Fighting Beverage - Tart Cherry and Ginger Anti-Inflammatory Spritzer
Grocery list: tart cherry juice, fresh ginger root, sparkling water, fresh mint leaves. The tart cherry juice has a low GI, making it a good choice for those with PCOS.
This refreshing beverage is not only delicious but also packed with anti-inflammatory properties, thanks to the tart cherry juice and ginger. Tart cherry juice is rich in antioxidants and has a low glycemic index, making it suitable for those with PCOS. Ginger is known for its anti-inflammatory and digestive benefits. This easy-to-make drink is perfect for a mid-afternoon pick-me-up or a refreshing evening beverage. Enjoy the empowerment and control of managing your PCOS with tasty and beneficial choices like this one.
Prep Time: 10 mins
This recipe includes superfoods such as:
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1 cup (240 ml) tart cherry juice, 1 inch (2.5 cm) fresh ginger root, 2 cups (480 ml) sparkling water, Ice cubes, Fresh mint leaves for garnish
Instructions
1. Peel and grate the ginger root. 2. In a pitcher, combine the tart cherry juice and grated ginger. 3. Add the sparkling water and stir well. 4. Pour into glasses over ice and garnish with fresh mint leaves.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 60 kcal | ||
| Fat 0 g | ||
| Carbohydrate 15 g | ||
| Protein 0 g | ||
| Magnesium 15.00 mg | ||
| B Vitamins 0.10 mg | ||
| Iron 0.4 mg | ||
| Calcium 15 mg | ||
| Sodium 10 mg | ||
| Sugar 14 g | ||
| Potassium 173 mg | ||
| Vitamin A 10 mcg | ||
| Vitamin C 15 mg | ||
| Fiber 1 g | ||
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