Snack: PCOS Inflammation-Fighting Beverage - Tart Cherry and Ginger Anti-Inflammatory Spritzer

Grocery list: tart cherry juice, fresh ginger root, sparkling water, fresh mint leaves. The tart cherry juice has a low GI, making it a good choice for those with PCOS.

This refreshing beverage is not only delicious but also packed with anti-inflammatory properties, thanks to the tart cherry juice and ginger. Tart cherry juice is rich in antioxidants and has a low glycemic index, making it suitable for those with PCOS. Ginger is known for its anti-inflammatory and digestive benefits. This easy-to-make drink is perfect for a mid-afternoon pick-me-up or a refreshing evening beverage. Enjoy the empowerment and control of managing your PCOS with tasty and beneficial choices like this one.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of PCOS Inflammation-Fighting Beverage - Tart Cherry and Ginger Anti-Inflammatory Spritzer

Ingredients

1 cup (240 ml) tart cherry juice, 1 inch (2.5 cm) fresh ginger root, 2 cups (480 ml) sparkling water, Ice cubes, Fresh mint leaves for garnish

Instructions

1. Peel and grate the ginger root. 2. In a pitcher, combine the tart cherry juice and grated ginger. 3. Add the sparkling water and stir well. 4. Pour into glasses over ice and garnish with fresh mint leaves.

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