A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
Golden Nuggets --------------------- Golden Nuggets are simple to prepare, yummy and the most popular snack/ appetizer of the century. Homemade golden nuggets taste so much better than the commercially packed golden nuggets. These nuggets are made with the goodness of chickpeas and other spices, herbs, fried easily in Phillips Airfryer with rapid air technology using just a teaspoon of oil. http://www.vahrehvah.com/golden-nuggets-recipe-with-philips-airfryer-by-vahchef Ingredients: -------------- Onion -- 2 no's Garlic -- 5-6 no's Coriander leaves -- 1 bunch Mint -- 1 bunch Chickpeas, soaf for 4-5 hrs -- 1 cup Coriander powder -- ½ tsp Chili flakes -- 1 tsp Salt -- salt to taste Lime juice -- 1 no Chickpea flour -- 2 tbsp Oil -- 1 tsp Directions: ------------- 1. In the food processor, add in the onions, garlic, coriander leaves, mint leaves, chickpes (soaked for 4-5 hours), coriander powder, chili flakes, lime juice and salt to taste. Blend all these ingredients to coarse paste. If required for binding the mixture, add in some chickpea flour and run the blender once. 2. Remove this mixture into a bowl and take some mixture and shape them into nuggets. Do the same with until the mixture is over. 3. Add a tsp of oil in a bowl of water and soak your fingers into this water and shape the nuggets. This will help in keeping the nuggets moist and fry evenly. 4. Preheat the Philips air fryer at 200 degree C for 5 minutes. 5. After 5 minutes, pull out the basket and place all the nuggets in the basket and fry them for 7 minutes. 6. Serve hot with any sauce or mint chutney of your choice. Reach VahRehVah at Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/
See video for ingredients
See video for instructions
Serving Size: 0
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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