Cinnamon Bow Ties or Baked Jelly Doughnuts - PCOS-Friendly Recipe

Servings: 10

Lunch

This Cinnamon Bow Ties or Baked Jelly Doughnuts is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

The same sweet, yeast-raised dough can be used to make both of these treats. Baking the doughnuts eliminates some of the fuss--and fat--of frying.

Ingredients

1 c. milk
2 tbsp. butter
1/4 c. warm water
1 package active dry yeast
2 tbsp. granulated sugar
3 1/2 c. unsifted all-purpose flour
1/2 tsp. salt
1 large egg

Instructions

Prepare dough: In small saucepan, heat milk until bubbles appear around side of pan; remove from heat and add butter. Set aside to allow butter to melt and mixture to cool to warm (about 105 degrees to 115 degrees F).

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Frequently Asked Questions

Is Cinnamon Bow Ties or Baked Jelly Doughnuts good for PCOS?

Yes, this Cinnamon Bow Ties or Baked Jelly Doughnuts recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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