Breakfast: PCOS Blender Recipe - High-Protein Green Smoothie Bowl

This recipe includes a grocery list of banana, spinach, Greek yogurt, granola, chia seeds, almond milk, protein powder, and honey. The main ingredients have a low to medium Glycemic Index (GI), which is beneficial for managing PCOS.

This High-Protein Green Smoothie Bowl is a perfect breakfast option for those managing PCOS. It's packed with protein and fiber to keep you full, and the ingredients have a low to medium GI, which can help regulate blood sugar levels. The chia seeds provide omega-3 fatty acids, which are beneficial for reducing inflammation associated with PCOS.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of PCOS Blender Recipe - High-Protein Green Smoothie Bowl

Ingredients

1 ripe banana (118g), 1 cup of spinach (30g), 1/2 cup of Greek yogurt (123g), 1/4 cup of granola (28g), 1 tablespoon of chia seeds (13g), 1/2 cup of almond milk (120ml), 1 scoop of protein powder (30g), 1 tablespoon of honey (21g)

Instructions

1. Blend the banana, spinach, Greek yogurt, almond milk, and protein powder until smooth. 2. Pour the mixture into a bowl. 3. Top with granola and chia seeds. 4. Drizzle with honey. 5. Serve immediately.

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