PCOS Blender Recipe - High-Protein Green Smoothie Bowl - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
20g
Protein
45g
Carbs
10g
Fat
This recipe includes a grocery list of banana, spinach, Greek yogurt, granola, chia seeds, almond milk, protein powder, and honey. The main ingredients have a low to medium Glycemic Index (GI), which is beneficial for managing PCOS.
Ingredients
- 1 ripe banana (118g)
- 1 cup of spinach (30g)
- 1/2 cup of Greek yogurt (123g)
- 1/4 cup of granola (28g)
- 1 tablespoon of chia seeds (13g)
- 1/2 cup of almond milk (120ml)
- 1 scoop of protein powder (30g)
- 1 tablespoon of honey (21g)
Instructions
- Blend the banana, spinach, Greek yogurt, almond milk, and protein powder until smooth.
- Pour the mixture into a bowl.
- Top with granola and chia seeds.
- Drizzle with honey.
- Serve immediately.
This High-Protein Green Smoothie Bowl is a perfect breakfast option for those managing PCOS. It's packed with protein and fiber to keep you full, and the ingredients have a low to medium GI, which can help regulate blood sugar levels. The chia seeds provide omega-3 fatty acids, which are beneficial for reducing inflammation associated with PCOS.
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