PCOS Blender Recipe - High-Protein Green Smoothie Bowl - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Breakfast

This PCOS Blender Recipe - High-Protein Green Smoothie Bowl is a PCOS-friendly recipe with 350 calories, 20g protein, and 45g carbs per serving. Ready in 10 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

20g Protein

45g Carbs

10g Fat

This recipe includes a grocery list of banana, spinach, Greek yogurt, granola, chia seeds, almond milk, protein powder, and honey. The main ingredients have a low to medium Glycemic Index (GI), which is beneficial for managing PCOS.

Ingredients

1 ripe banana (118g)
1 cup of spinach (30g)
1/2 cup of Greek yogurt (123g)
1/4 cup of granola (28g)
1 tablespoon of chia seeds (13g)
1/2 cup of almond milk (120ml)
1 scoop of protein powder (30g)
1 tablespoon of honey (21g)

Instructions

Blend the banana, spinach, Greek yogurt, almond milk, and protein powder until smooth.
Pour the mixture into a bowl.
Top with granola and chia seeds.
Drizzle with honey.
Serve immediately.

This High-Protein Green Smoothie Bowl is a perfect breakfast option for those managing PCOS. It's packed with protein and fiber to keep you full, and the ingredients have a low to medium GI, which can help regulate blood sugar levels. The chia seeds provide omega-3 fatty acids, which are beneficial for reducing inflammation associated with PCOS.

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Frequently Asked Questions

Is PCOS Blender Recipe - High-Protein Green Smoothie Bowl good for PCOS?

Yes, this PCOS Blender Recipe - High-Protein Green Smoothie Bowl recipe is designed to be PCOS-friendly. At 350 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Blender Recipe - High-Protein Green Smoothie Bowl?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 20g protein (23%), 45g carbs, 10g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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