PCOS Blender Recipe - High-Protein Green Smoothie Bowl
Nutrition per Serving
350
Calories
20g
Protein
45g
Carbs
10g
Fat
This recipe includes a grocery list of banana, spinach, Greek yogurt, granola, chia seeds, almond milk, protein powder, and honey. The main ingredients have a low to medium Glycemic Index (GI), which is beneficial for managing PCOS.
Ingredients
1 ripe banana (118g), 1 cup of spinach (30g), 1/2 cup of Greek yogurt (123g), 1/4 cup of granola (28g), 1 tablespoon of chia seeds (13g), 1/2 cup of almond milk (120ml), 1 scoop of protein powder (30g), 1 tablespoon of honey (21g)
Instructions
1. Blend the banana, spinach, Greek yogurt, almond milk, and protein powder until smooth. 2. Pour the mixture into a bowl. 3. Top with granola and chia seeds. 4. Drizzle with honey. 5. Serve immediately.
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