Breakfast: PCOS Friendly Veggie Muffin - Savory Vegetable Breakfast Muffins

Grocery list: whole wheat flour, almond milk, eggs, zucchini, carrot, bell pepper, olive oil, baking powder, salt, black pepper. Low GI ingredients: whole wheat flour, almond milk, vegetables.

These savory vegetable breakfast muffins are packed with whole grains, vegetables, and protein, making them a balanced and nutritious start to your day. They're made with low GI ingredients to help manage blood sugar levels, which is crucial for those with PCOS. The fiber, vitamins, and minerals in these muffins can help improve PCOS symptoms and promote overall health.

Prep Time: 15 mins

Cook Time: 25 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Veggie Muffin - Savory Vegetable Breakfast Muffins

Ingredients

1 cup whole wheat flour (120g), 1/2 cup almond milk (120ml), 2 eggs, 1/2 cup grated zucchini (65g), 1/2 cup grated carrot (65g), 1/2 cup diced bell pepper (75g), 1/4 cup olive oil (60ml), 1 tsp baking powder, 1/2 tsp salt, 1/4 tsp black pepper

Instructions

1. Preheat oven to 375F (190C). 2. In a large bowl, combine flour, baking powder, salt, and pepper. 3. In another bowl, whisk together eggs, almond milk, and olive oil. 4. Add wet ingredients to dry ingredients and stir until just combined. 5. Fold in zucchini, carrot, and bell pepper. 6. Divide batter among 6 muffin cups. 7. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.

Share PCOS Friendly Veggie Muffin - Savory Vegetable Breakfast Muffins