PCOS Friendly Veggie Muffin - Savory Vegetable Breakfast Muffins - PCOS-Friendly Recipe

Prep: 15 min

Cook: 25 min

Servings: 2

Breakfast

This PCOS Friendly Veggie Muffin - Savory Vegetable Breakfast Muffins is a PCOS-friendly recipe with 220 calories, 8g protein, and 28g carbs per serving. Ready in 40 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

220 Calories

8g Protein

28g Carbs

9g Fat

Grocery list: whole wheat flour, almond milk, eggs, zucchini, carrot, bell pepper, olive oil, baking powder, salt, black pepper. Low GI ingredients: whole wheat flour, almond milk, vegetables.

Ingredients

1 cup whole wheat flour (120g)
1/2 cup almond milk (120ml)
2 eggs
1/2 cup grated zucchini (65g)
1/2 cup grated carrot (65g)
1/2 cup diced bell pepper (75g)
1/4 cup olive oil (60ml)
1 tsp baking powder
1/2 tsp salt
1/4 tsp black pepper

Instructions

Preheat oven to 375F (190C).
In a large bowl, combine flour, baking powder, salt, and pepper.
In another bowl, whisk together eggs, almond milk, and olive oil.
Add wet ingredients to dry ingredients and stir until just combined.
Fold in zucchini, carrot, and bell pepper.
Divide batter among 6 muffin cups.
Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.

These savory vegetable breakfast muffins are packed with whole grains, vegetables, and protein, making them a balanced and nutritious start to your day. They're made with low GI ingredients to help manage blood sugar levels, which is crucial for those with PCOS. The fiber, vitamins, and minerals in these muffins can help improve PCOS symptoms and promote overall health.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Friendly Veggie Muffin - Savory Vegetable Breakfast Muffins good for PCOS?

Yes, this PCOS Friendly Veggie Muffin - Savory Vegetable Breakfast Muffins recipe is designed to be PCOS-friendly. At 220 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Veggie Muffin - Savory Vegetable Breakfast Muffins?

This recipe takes about 40 minutes total. Prep time is 15 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 220 calories, 8g protein (15%), 28g carbs, 9g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 220 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Breakfast

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Breakfast Recipes