Lunch: Estrogen-Balancing Buddha Bowl - Broccoli Sprout and Tempeh Buddha Bowl

Grocery list: broccoli sprouts, quinoa, tempeh, carrots, red cabbage, sesame oil, soy sauce, rice vinegar, sesame seeds. GI: quinoa (53), carrots (39), red cabbage (25).

This Estrogen-Balancing Buddha Bowl is packed with PCOS-friendly nutrients. Broccoli sprouts are rich in sulforaphane, which helps detoxify excess estrogen. Tempeh is a great source of plant-based protein and is fermented, aiding gut health. Quinoa is a low-GI grain, providing slow-release energy and helping to manage blood sugar levels. The variety of colorful vegetables provides a range of antioxidants, supporting overall health and well-being. This meal is quick and easy to prepare, offering a sense of empowerment and control over your diet.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of Estrogen-Balancing Buddha Bowl - Broccoli Sprout and Tempeh Buddha Bowl

Ingredients

1 cup broccoli sprouts (US) / 85 grams (Metric), 1 cup cooked quinoa (US) / 185 grams (Metric), 1 cup tempeh (US) / 166 grams (Metric), 1/2 cup shredded carrots (US) / 64 grams (Metric), 1/2 cup red cabbage (US) / 45 grams (Metric), 2 tbsp sesame oil (US) / 30 ml (Metric), 2 tbsp soy sauce (US) / 30 ml (Metric), 1 tbsp rice vinegar (US) / 15 ml (Metric), 1 tbsp sesame seeds (US) / 9 grams (Metric)

Instructions

1. Cook quinoa as per package instructions. 2. Pan-fry tempeh in 1 tbsp sesame oil until golden brown. 3. In a large bowl, combine cooked quinoa, tempeh, broccoli sprouts, shredded carrots, and red cabbage. 4. In a small bowl, whisk together remaining sesame oil, soy sauce, and rice vinegar. 5. Drizzle dressing over the buddha bowl and toss gently to combine. 6. Sprinkle with sesame seeds before serving.