What's the Best Olive Oil for PCOS? A Comprehensive Guide
Discover how to choose the best olive oil for PCOS management, including its benefits for hormone balance and inflammation. Learn key selection tips.
Lunch: Estrogen-Balancing Buddha Bowl - Broccoli Sprout and Tempeh Buddha Bowl
Grocery list: broccoli sprouts, quinoa, tempeh, carrots, red cabbage, sesame oil, soy sauce, rice vinegar, sesame seeds. GI: quinoa (53), carrots (39), red cabbage (25).
This Estrogen-Balancing Buddha Bowl is packed with PCOS-friendly nutrients. Broccoli sprouts are rich in sulforaphane, which helps detoxify excess estrogen. Tempeh is a great source of plant-based protein and is fermented, aiding gut health. Quinoa is a low-GI grain, providing slow-release energy and helping to manage blood sugar levels. The variety of colorful vegetables provides a range of antioxidants, supporting overall health and well-being. This meal is quick and easy to prepare, offering a sense of empowerment and control over your diet.
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
This recipe includes superfoods such as:
Get weekly personalized meal plans for PCOS
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Ingredients
1 cup broccoli sprouts (US) / 85 grams (Metric), 1 cup cooked quinoa (US) / 185 grams (Metric), 1 cup tempeh (US) / 166 grams (Metric), 1/2 cup shredded carrots (US) / 64 grams (Metric), 1/2 cup red cabbage (US) / 45 grams (Metric), 2 tbsp sesame oil (US) / 30 ml (Metric), 2 tbsp soy sauce (US) / 30 ml (Metric), 1 tbsp rice vinegar (US) / 15 ml (Metric), 1 tbsp sesame seeds (US) / 9 grams (Metric)
Instructions
1. Cook quinoa as per package instructions. 2. Pan-fry tempeh in 1 tbsp sesame oil until golden brown. 3. In a large bowl, combine cooked quinoa, tempeh, broccoli sprouts, shredded carrots, and red cabbage. 4. In a small bowl, whisk together remaining sesame oil, soy sauce, and rice vinegar. 5. Drizzle dressing over the buddha bowl and toss gently to combine. 6. Sprinkle with sesame seeds before serving.
Share Estrogen-Balancing Buddha Bowl - Broccoli Sprout and Tempeh Buddha Bowl
Share on TwitterRelated recipes
Put your meal planning on autopilot with PCOS Meal Planner
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 20 g | ||
| Carbohydrate 35 g | ||
| Protein 25 g | ||
| Omega 3 0.30 g | ||
| Chromium 30.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 150.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 4 mg | ||
| Calcium 150 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 3 g | ||
| Sodium 400 mg | ||
| Sugar 5 g | ||
| Potassium 600 mg | ||
| Vitamin A 5000 mcg | ||
| Vitamin C 80 mg | ||
| Fiber 10 g | ||
Want More "Me Time" Without Compromising on Healthy Eating?
💡 Introducing the 10/10 PCOS Solution:
Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.
👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow PCOS Meal Planner on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "Estrogen-Balancing Buddha Bowl - Broccoli Sprout and Tempeh Buddha Bowl"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
What's the Best Kombucha for PCOS? A Comprehensive Guide
Discover the best kombucha for PCOS management, including proven benefits for gut health, inflammation, and hormone balance. Learn key selection tips.
Are Salsify Good or Bad for PCOS Blood Sugar?
Discover how salsify affects blood sugar levels in PCOS, including its glycemic impact, nutritional benefits, and tips for incorporating this root vegetable.
What's the Best Chocolate for PCOS? A Comprehensive Guide
Discover the best chocolate for PCOS management, including optimal dark chocolate types, cacao percentages, and sugar-free options for hormone balance.
What's the Best Greek Yogurt for PCOS? A Comprehensive Guide
Discover the best Greek yogurt options for PCOS, featuring probiotic-rich, low-sugar varieties that help manage symptoms and support hormone balance naturally.
PCOS Friendly Ramen Guide
Discover how to enjoy ramen while managing PCOS with our comprehensive guide to low-carb alternatives, healthy toppings, and blood sugar-friendly options.
What's the Best Sushi Rolls for PCOS? A Comprehensive Guide
Discover the best sushi rolls for PCOS management, featuring low-carb options and blood sugar-friendly choices that help you enjoy Japanese cuisine healthily.
What's the Best Seaweed for PCOS? A Comprehensive Guide
Discover the best seaweed varieties for PCOS, from iodine-rich kelp to nutrient-dense nori. Learn how sea vegetables support thyroid function and hormones.
What's the Best Protein Bar for PCOS? A Comprehensive Guide
Discover the best protein bars for PCOS management - learn which ingredients to look for, what to avoid, and top recommendations for blood sugar control.