Estrogen-Balancing Buddha Bowl - Broccoli Sprout and Tempeh Buddha Bowl - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
25g
Protein
35g
Carbs
20g
Fat
Grocery list: broccoli sprouts, quinoa, tempeh, carrots, red cabbage, sesame oil, soy sauce, rice vinegar, sesame seeds. GI: quinoa (53), carrots (39), red cabbage (25).
Ingredients
- 1 cup broccoli sprouts (US) / 85 grams (Metric)
- 1 cup cooked quinoa (US) / 185 grams (Metric)
- 1 cup tempeh (US) / 166 grams (Metric)
- 1/2 cup shredded carrots (US) / 64 grams (Metric)
- 1/2 cup red cabbage (US) / 45 grams (Metric)
- 2 tbsp sesame oil (US) / 30 ml (Metric)
- 2 tbsp soy sauce (US) / 30 ml (Metric)
- 1 tbsp rice vinegar (US) / 15 ml (Metric)
- 1 tbsp sesame seeds (US) / 9 grams (Metric)
Instructions
- Cook quinoa as per package instructions.
- Pan-fry tempeh in 1 tbsp sesame oil until golden brown.
- In a large bowl, combine cooked quinoa, tempeh, broccoli sprouts, shredded carrots, and red cabbage.
- In a small bowl, whisk together remaining sesame oil, soy sauce, and rice vinegar.
- Drizzle dressing over the buddha bowl and toss gently to combine.
- Sprinkle with sesame seeds before serving.
This Estrogen-Balancing Buddha Bowl is packed with PCOS-friendly nutrients. Broccoli sprouts are rich in sulforaphane, which helps detoxify excess estrogen. Tempeh is a great source of plant-based protein and is fermented, aiding gut health. Quinoa is a low-GI grain, providing slow-release energy and helping to manage blood sugar levels. The variety of colorful vegetables provides a range of antioxidants, supporting overall health and well-being. This meal is quick and easy to prepare, offering a sense of empowerment and control over your diet.
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