Black-Bean Turkey Chili - PCOS-Friendly Recipe

Servings: 4

Dinner

This Black-Bean Turkey Chili is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

2 tablespoons extra-virgin olive oil
1 pound lean ground turkey (white meat only)
Salt and freshly ground pepper
3 garlic cloves, minced
1 medium onion, finely chopped
2 tablespoons ancho chile powder
1 tablespoon New Mexico chile powder
1 teaspoon ground cumin
One 14-ounce can chopped tomatoes
One 15-ounce can tomato sauce
One 15-ounce can black beans, drained and rinsed
4 corn tortillas

Instructions

In a saucepan, heat the oil. Add the turkey, season with salt and pepper and cook over moderate heat, breaking up the meat, until white throughout, 4 minutes. Add the garlic, onion, chile powders and the cumin and cook, stirring, until fragrant, 5 minutes. Stir in the tomatoes, tomato sauce and 1 cup of water; bring to a simmer. Cook over low heat, stirring occasionally, until thickened, 45 minutes. Add the beans and simmer for 15 minutes.
Meanwhile, light a grill or heat a grill pan. Grill the tortillas over moderate heat until soft, 30 seconds per side; wrap in a towel.
Season the chili with salt and pepper and serve with the grilled tortillas.

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Frequently Asked Questions

Is Black-Bean Turkey Chili good for PCOS?

Yes, this Black-Bean Turkey Chili recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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