Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
A low carb creamy cheesecake mousse.
1 cup heavy cream
1 tbsp sour cream
1/2 cup boiling water
4 packets sugar free gelatin
1 cup cream cheese
1. Boil water. Melt any sugar free flavor of gelatin (like Jell-O), in hot water. Stir until dissolved.
2. Beat cream cheese until smooth. stir in gelatin.
3. Whip heavy cream into peaks. Fold in gelatin mixture. Stir in sour cream.
4. Chill 3 hours.
Serving Size: 8
Amount Per ONE Serving | ||
---|---|---|
Calories 201 kcal | ||
Fat 19.9 g | ||
Carbohydrate 4.51 g | ||
Protein 3.29 g | ||
Iron 15 mg | ||
Calcium 33 mg | ||
Cholesterol 68 mg | ||
Monounsaturated Fat 5.69 g | ||
Polyunsaturated Fat 0.73 g | ||
Saturated Fat 12.45 g | ||
Sodium 242 mg | ||
Sugar 1.08 g | ||
Potassium 59 mg | ||
Vitamin A 128 mcg | ||
Vitamin C 2 mg |
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