PCOS Meal Planner

Dinner: Mabo Nasu (Eggplant Stir-Fry Recipe) 麻婆茄子 作り方 レシピ

How to Make Mabo Nasu 麻婆茄子の作り方 字幕表示可 材料(日本語)↓ (serves 2) 80g Ground Pork (2.8 oz) ½ tbsp Vegetable Oil 200g Eggplants (7.1 oz) 1 Large Bell Pepper ½ Long Green Onion 1 tbsp Garlic, chopped 2 tbsp Ginger Root, chopped 1 tsp Doubanjiang - Chili Bean Paste ½ tbsp Tian Mian Jiang - Sweet Bean Sauce - Broth - 150ml Chicken Stock or ½ tsp chicken stock powder, dissolved (5.3 fl oz) ½ tbsp Soy Sauce ½ tbsp Sake ½ tbsp Sugar Pepper Sansho Pepper, optional Chili Oil, vegetable oil infused with chili peppers and various spices, optional ½ tbsp Potato Starch 1 tbsp Water Frying Oil You might also enjoy ... Previous Mabo Tofu https://youtu.be/IhwPQL9dFYc Stuffed Lotus Root https://youtu.be/fBo74f49d3w http://youtube.com/cookingwithdog http://facebook.com/cookingwithdog http://google.com/ cookingwithdog http://twitter.com/cookingwithdog http://vine.co/cookingwithdog ※字幕を表示するには動画下部にある [字幕] アイコンをクリックして下さい♪ <材料>2人分 豚ひき肉:80g サラダ油:大さじ1/2 なす:200g ピーマン:大1個 ねぎ:1/2本 にんにく(みじん切り):大さじ1 生姜(みじん切り):大さじ2 トーバンジャン:小さじ1 テンメンジャン:大さじ1/2 [調味料] チキンスープ:150m(顆粒チキンスープの素小さじ1/2を湯で溶く) しょうゆ:大さじ1/2 酒:大さじ1/2 砂糖:大さじ1/2 こしょう 粉山椒(お好みで) ラー油(お好みで) [水溶き片栗粉] 片栗粉:大さじ1/2 水:大さじ1 揚げ油

Ingredients

See video for ingredients

Instructions

See video for instructions

Mabo Nasu (Eggplant Stir-Fry Recipe) 麻婆茄子 作り方 レシピ

Nutrition Facts

Serving Size: 0

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Mabo Nasu (Eggplant Stir-Fry Recipe) 麻婆茄子 作り方 レシピ"


Register or log in to add a comment

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

Best Protein Powder for PCOS: Fueling Your Health

Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.

Best Tea for PCOS: Sipping Your Way to Better Health

Discover the most beneficial teas for managing PCOS symptoms. Learn about their properties and how to incorporate them into your daily routine.

Best Gluten-Free Grains for PCOS: Nourishing Alternatives

Discover the top gluten-free grains for managing PCOS. Learn about their nutritional benefits and how to incorporate them into your diet.

Navigating PCOS Supplements: A Science-Based Guide

Discover evidence-based supplements for PCOS management. Learn to identify effective products and avoid marketing traps in this comprehensive guide.

Busting the PCOS Myth: Exercise Will Raise Cortisol

Uncover the truth about exercise and cortisol levels in PCOS. Learn how regular physical activity can benefit your hormonal balance and overall health.

Can going onto Metformin make my boobs bigger?

Explore the relationship between Metformin and breast size in PCOS treatment. Understand the facts and myths about this common medication.

PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet

Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.

The Truth About Carbs: Understanding Their Role in a PCOS-Friendly Diet

Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.

How to Take Iron Supplements Without Getting Constipated

Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.