Mizu-Yokan (Easy Dessert Recipe) 水ようかん 作り方 簡単お菓子レシピ - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
How to Make Mizu-Yokan 水ようかんの作り方 字幕表示可 材料(日本語)↓ (approx. 19 pieces)
200ml Water (6.8 fl oz)
1 tsp Kanten Powder or substitute: Agar Powder
30g Sugar (1 oz)
150g Koshian, red bean paste with no bean skins (5.3 oz)
A pinch of Salt
3 pieces of Kuri Kanroni, chestnuts simmered in syrup
30g Dainagon Amanatto, a large type of candied azuki bean (1 oz)
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＜材料＞約19個分
水：200ml
粉寒天：小１（約2g）
砂糖：30g
こしあん：150g
塩ひとつまみ
栗の甘露煮：3個
大納言甘納豆：30g
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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