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Side Dish: Tangy Yams
Cubed yams in a tangy curry sauce.
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Ingredients
1 tbsp garam masala
1 tbsp olive oil
1/2 fl oz orange juice
2 cloves garlic
1 medium onion
3 cups cubed yam
Instructions
1. Cut a large yam into 3/4" cubes.
2. Cut onion into medium-size pieces.
3. Mince garlic cloves.
4. Heat olive oil in a large fry pan and add the minced garlic. Heat until pungent.
5. Add chopped onions and cubed yams, and saute until tender.
6. Season with garam masala to taste.
7. Sprinkle with orange juice.
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Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 183 kcal | ||
| Fat 3.82 g | ||
| Carbohydrate 35.96 g | ||
| Protein 2.3 g | ||
| Iron 26 mg | ||
| Calcium 14 mg | ||
| Monounsaturated Fat 2.56 g | ||
| Polyunsaturated Fat 0.5 g | ||
| Saturated Fat 0.55 g | ||
| Sodium 12 mg | ||
| Sugar 2.12 g | ||
| Potassium 996 mg | ||
| Vitamin A 14 mcg | ||
| Vitamin C 157 mg | ||
| Fiber 5.5 g | ||
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