PCOS Meal Planner

Appetizer: Beef & Bacon Cauliflower Cabbage Rolls

Low carbers would never know there wasn't any rice in these tasty rolls.

Prep Time: 30 mins

Cook Time: 90 mins

Total Time: 120 mins

Ingredients

1 tbsp whip cream
1 g garlic salt
1 dash pepper
1 dash salt
3 tsps bacon fat
1/4 lb bacon, chopped
1 head medium savoy cabbage
1/2 cup cauliflower, grated
1 tbsp chopped onion
8 oz lean ground beef

Instructions

1. Steam cabbage.

2. Sauté bacon and save grease.

3. Mix all ingredients except cabbage. Use whatever spices you like.

4. Place a tablespoon of meat mixture on each cabbage leaf and roll.

5. Place cabbage rolls in pan. Use whatever sauce you like and cover with foil.

6. Bake at 300 °F (150 °C) for 1 1/2 hours.

7. Depending on the size of your cabbage leaves and the amount of meat you put on them, servings will differ.

8. Note: you can also put a few strips of bacon in bottom of pan, and put the cabbage rolls on the bacon and pour a little bacon grease on top.

Share Beef & Bacon Cauliflower Cabbage Rolls

Beef & Bacon Cauliflower Cabbage Rolls

Nutrition Facts

Serving Size: 12

Amount Per ONE Serving
Calories 140 kcal
Fat 11.56 g
Carbohydrate 4.69 g
Protein 5.03 g
Iron 55 mg
Calcium 51 mg
Cholesterol 24 mg
Monounsaturated Fat 5 g
Polyunsaturated Fat 0.8 g
Saturated Fat 4.27 g
Trans Fat 0.34
Sodium 121 mg
Sugar 2.87 g
Potassium 263 mg
Vitamin A 36 mcg
Vitamin C 527 mg
Fiber 1.9 g

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