Emiliano's Tuna and Bacon Rolls - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 8 ounces/225 g bacon
- 1 pound/454 g fresh tuna, cubed
- 1 cup/250 ml barbecue sauce, homemade or store-bought
- 1/2 cup/125 ml orange juice
- Salt and freshly ground black pepper
Instructions
- Wrap the bacon around the pieces of tuna and secure with toothpicks. Fry in a nonstick pan or wok over medium-high heat on all sides until the bacon becomes crispy. Remove from the pan and discard any excess fat. Add the barbecue sauce and orange juice. Add the reserved bacon-wrapped tuna bites to the pan and continue cooking until the sauce thickens, about 5 minutes. Serve warm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Tuna.
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.
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