PCOS Meal Planner

Dinner: Chuck Roast Chili

Chili made with chuck roast rather than ground beef.

Ingredients

2 tbsps butter
4 tbsps chili powder
0.12 tsp cayenne pepper
3 tsps salt
1 tsp garlic
16 oz tomatoes
1 oz arrowroot powder
2 lbs chuck roast
1/2 cup water

Instructions

1. Melt butter in saucepan over medium heat. Add garlic. Mix in 2 tablespoons of arrowroot and a tablespoon of chili powder.

2. Cut chuck roast into bite sized pieces, then add to butter mixture and brown.

3. Stir in tomatoes, remaining spices and water.

4. Bring to a boil.

5. Reduce heat and simmer 1 hour.

Chuck Roast Chili

Nutrition Facts

Serving Size: 6

Amount Per ONE Serving
Calories 522 kcal
Fat 41.44 g
Carbohydrate 9.06 g
Protein 28.97 g
Iron 161 mg
Calcium 31 mg
Cholesterol 116 mg
Monounsaturated Fat 17.43 g
Polyunsaturated Fat 2.06 g
Saturated Fat 18.2 g
Sodium 1428 mg
Sugar 0.37 g
Potassium 780 mg
Vitamin A 257 mcg
Vitamin C 104 mg
Fiber 3.3 g

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