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Dinner: Leek and Bacon Quiche
Delicious savory quiche that is very satisfying.
Prep Time: 10 mins
Cook Time: 50 mins
Total Time: 60 mins
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1 cub vegetable bouillon
1 second olive oil cooking spray
1 cup pieces bacon
3 large eggs
1 cup fat free sour cream
4 tbsps parmesan cheese
1 tbsp chervil
1 tsp dried thyme
1 leek
1/2 cup chopped onion
3 medium spring onion
10 sheets phyllo dough
Instructions
1. Dice bacon and pan fry until crispy. Discard fat.
2. Add leek, bouillon and onions to the pan and sauté lightly.
3. Mix all other ingredients in a bowl to form a custard.
4. Coat a large cast iron skillet or equivalent round baking dish with oil and layer with phyllo dough. A cast iron skillet with produce a nicer crust.
5. Transfer bacon and leek mixture to the phyllo dough lined skillet and spread evenly. Cover with the custard mix. Optional to sprinkle with parmesan cheese.
6. Bake at 350 °F (175 °C) until a knife inserted in the center pulls out clean. Approximately 30-40 minutes.
7. Slice and serve warm or cold.
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Get it now →Nutrition Facts
Serving Size: 6
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 272 kcal | ||
| Fat 11.29 g | ||
| Carbohydrate 28.4 g | ||
| Protein 13.82 g | ||
| Iron 81 mg | ||
| Calcium 83 mg | ||
| Cholesterol 127 mg | ||
| Monounsaturated Fat 4.72 g | ||
| Polyunsaturated Fat 1.34 g | ||
| Saturated Fat 3.84 g | ||
| Sodium 894 mg | ||
| Sugar 1.74 g | ||
| Potassium 273 mg | ||
| Vitamin A 45 mcg | ||
| Vitamin C 43 mg | ||
| Fiber 1.4 g | ||
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