Hong kong style sweet and sour pork 甜酸咕咾肉 - PCOS-Friendly Recipe

Dinner

This Hong kong style sweet and sour pork 甜酸咕咾肉 is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

See video for ingredients

Instructions

See video for instructions

Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english list of ingredients below: 材料: 400 克= 14.11 oz 瘦豬肉醃料: 1. 半茶匙五香粉 2. 一茶點鹽 3. 少許糖 4. 二茶匙 rum 酒 5. 二茶匙醬油 6. 少許胡椒粉 7. 一只旦 8. 二茶匙豆粉以上醃 30分在雪櫃炒材料: 1. 一粒蒜頭切細 2. 少許薑蓉 3. 一個中洋蔥 4. 一個青椒 5. 一條青蔥 6. 半個紅蘿蔔 7. 一罐細菠蘿調味: 1. 二湯匙茄汁 2. 二湯匙糖 3. 一茶匙鷂精 4. 一茶匙鹽 5. 罐頭的菠蘿水 6. 一些鮮菠蘿汁 7. 一茶匙半豆粉和水做獻炸肉材料: 1. 二只旦 2. 一些豆粉 3. 600 ml= 20.3 fl oz 炸油 ingredients: 400 gram= 14.11 oz pork tenderloin marinade: 1. 1/2 tsp five-spice powder 2. 1 tsp salt 3. pinch of sugar 4. 2 tsp rum 5. 2 tsp soy sauce 6. pinch of pepper 7. 1 egg (beaten) 8. 2 tsp corn flour cooking: 1. some chopped garlic and ginger 2. 1 middle size onion 3. 1 green pepper 4. 1 spring onion 5. some carrot 6. small canned pineapple sauce mixture: 1. 2 soup spoons ketchup 2. 2 soup spoons sugar 3. 1 tsp chicken essence 4. 1 tsp salt 5. canned pineapple water 1 1/2 tsp corn flour with some water to thicken the sauce deep fry: 1. 2 eggs (beaten) 2. some corn flour 3. 600 ml = 20.3 fl ozvegetable oil

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Frequently Asked Questions

Is Hong kong style sweet and sour pork 甜酸咕咾肉 good for PCOS?

Yes, this Hong kong style sweet and sour pork 甜酸咕咾肉 recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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