Hong kong style sweet and sour pork 甜酸咕咾肉 - PCOS-Friendly Recipe

Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english list of ingredients below: 材料: 400 克= 14.11 oz 瘦豬肉 醃料: 1. 半茶匙五香粉 2. 一茶點鹽 3. 少許糖 4. 二茶匙 rum 酒 5. 二茶匙醬油 6. 少許胡椒粉 7. 一只旦 8. 二茶匙豆粉 以上醃 30分在雪櫃 炒材料: 1. 一粒蒜頭切細 2. 少許薑蓉 3. 一個中洋蔥 4. 一個青椒 5. 一條青蔥 6. 半個紅蘿蔔 7. 一罐細菠蘿 調味: 1. 二湯匙茄汁 2. 二湯匙糖 3. 一茶匙鷂精 4. 一茶匙鹽 5. 罐頭的菠蘿水 6. 一些鮮菠蘿汁 7. 一茶匙半豆粉和水做獻 炸肉材料: 1. 二只旦 2. 一些豆粉 3. 600 ml= 20.3 fl oz 炸油 ingredients: 400 gram= 14.11 oz pork tenderloin marinade: 1. 1/2 tsp five-spice powder 2. 1 tsp salt 3. pinch of sugar 4. 2 tsp rum 5. 2 tsp soy sauce 6. pinch of pepper 7. 1 egg (beaten) 8. 2 tsp corn flour cooking: 1. some chopped garlic and ginger 2. 1 middle size onion 3. 1 green pepper 4. 1 spring onion 5. some carrot 6. small canned pineapple sauce mixture: 1. 2 soup spoons ketchup 2. 2 soup spoons sugar 3. 1 tsp chicken essence 4. 1 tsp salt 5. canned pineapple water 1 1/2 tsp corn flour with some water to thicken the sauce deep fry: 1. 2 eggs (beaten) 2. some corn flour 3. 600 ml = 20.3 fl ozvegetable oil