Dinner: Hong kong pineapple buns. 香港菠蘿飽

Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ ingredients below 做裝飾餡材料: 1. 80 克= 2.8 oz 糖 2. 50 克= 1.76 oz 室內溫度牛油 3. 2 只旦黃 4. 2 茶匙奶 5. 3 茶匙蜜糖 6. 140 克=5 oz 先濾普通= 中筋麵粉 7. 2 茶匙先濾發粉 做: 糖和牛油用手槎混合後, 加入旦黃, 奶和蜜糖用膠板拌勻後, 加入麵粉和發粉, 用手槎成粉糰, 用保鮮紙包, 放入雪櫃1 小時 做旦液擦面: 1. 2 只旦黃 2. 5 茶匙奶 以上混合 材料: 12 個飽 1. 360 克= 12.7 oz 先濾普通= 中筋麵粉 2. 30 克= 1 oz 溶牛油 3. 1 旦黃 4. 150 ml= 5 fl oz 暖奶 5. 半茶匙鹽 6. 3 荼匙半糖 7. 3 茶匙蜜糖 8. 3 茶匙乾發子 做: 1. 發子放盆內, 加入150 ml 暖奶和 2 茶匙糖拌和, 用布蓋面, 等15 分待發 2. 旦黃打勻加入發子料拌和, 再加入溶牛油 3. 麵粉, 鹽和餘卞的糖放在大盆內拌勻後, 中間弄空, 旦水料隨少加入粉盆中間拌勻, 慢慢混合槎成粉糰, 如感覺難槎時, 加少許奶, 用手槎乾身,和要槎 10 分鍾 4. 放些粉在桌上, 前後按動作 ( 像洗衣服),和打一下, 如此重履做 10 次 5. 見到粉糰滑面, 放回粉盆內, 擦上些溶牛油在面, 用濕布榨乾水蓋面, 待發 1小時半後, 見到大 2 倍和軟, 用手指按粉糰, 會自動流氣 6. 用拳頭背壓幾下, 令所有氣出後, 又放回粉盆, 待30 分鍾 7.,焗盆放油紙, 拿出粉糰不要槎, 用手分開12 份, 用相手榐成圓形放油紙上,又用了濕布蓋面, 再待發 1小時半 8. 擦第一次旦液在飽面, 蓋上裝飾又擦第二次旦液,等5 分鍾後, 再擦第三次 先熱焗爐5 分, 180°C= 356° F 放第4 層 180° C= 356° F, 13 分後改 170° C= 338° F, 3 分, ( 焗時在焗爐內放碗水是令發出水蒸氣保持飽不太乾 ) 關火, 打開焗爐門, 10 分後拿出飽 Topping: 1. 80 gram= 2.8 oz sugar 2. 50 gram= 1.76 oz butter (room temperature) 3. 2 egg yolks 4. 2 tsp milk 5. 3 tsp honey 6. 140 gram = 5 oz sieved all purpose flour 7. 2 tsp baking powder Method: mix sugar and butter by hand, add in egg yolks, milk and honey mix with spatula, finally add in flour and baking powder knead into dough, put in plastic wrap 1 hour in fridge egg wash: 1. 2 egg yolks 2. 5 tsp milk mix it together Ingredients: 12 buns 1. 360 gram= 12.7 oz sieved all purpose flour 2. 30 gram= 1 oz melted butter 3. 1 egg yolk 4. 150 ml = 5 fl oz warm milk 5. 1/2 tsp salt 6. 3 1/2 tsp sugar 7. 3 tsp honey 8. 3 tsp dry yeast Preheat oven for 5 mins at 180° C= 356° F, before 180° C = 356° F for 13 min then 170° C = 338° F for 3 min, ( place a small bowl water in oven to help the buns not to become too dry ) open the oven's door, leave to cool for 10 min

This recipe includes superfoods such as:

Honey

Health benefits of Hong kong pineapple buns. 香港菠蘿飽

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health.

Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefits against oxidative stress and inflammation. These antioxidants can help combat the damage caused by free radicals, which are linked to chronic conditions such as heart disease and cancer. Furthermore, the natural sugars in honey can provide a quick energy boost, making it an excellent option for a pre-workout snack or a natural sweetener in beverages and meals.

Honey's benefits extend beyond its nutritional profile. Its antimicrobial properties make it a natural remedy for wounds and burns, promoting healing by providing a moist environment and acting as a barrier to infection. Additionally, honey has been used for centuries to soothe sore throats and coughs, thanks to its ability to coat the throat and reduce irritation.

However, it's important to consume honey in moderation. While it is a healthier alternative to refined sugar, it is still a form of sugar and can contribute to weight gain and other health issues if consumed in large amounts. For individuals with diabetes or those monitoring their blood sugar levels, it's crucial to account for honey's GI and its effects on blood sugar.

Choosing raw, unprocessed honey can also maximize its health benefits. Raw honey is more likely to retain its antioxidants and other beneficial compounds that can be lost during processing. Incorporating honey into your diet can be as simple as adding it to yogurt, drizzling it over oatmeal, or blending it into smoothies. Its natural sweetness and health-promoting properties make honey a superfood worth including in a healthy, balanced diet.

Ingredients

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Instructions

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