PCOS Meal Planner > PCOS Recipes

Dinner: Hong kong pineapple buns. 香港菠蘿飽

Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ ingredients below 做裝飾餡材料: 1. 80 克= 2.8 oz 糖 2. 50 克= 1.76 oz 室內溫度牛油 3. 2 只旦黃 4. 2 茶匙奶 5. 3 茶匙蜜糖 6. 140 克=5 oz 先濾普通= 中筋麵粉 7. 2 茶匙先濾發粉 做: 糖和牛油用手槎混合後, 加入旦黃, 奶和蜜糖用膠板拌勻後, 加入麵粉和發粉, 用手槎成粉糰, 用保鮮紙包, 放入雪櫃1 小時 做旦液擦面: 1. 2 只旦黃 2. 5 茶匙奶 以上混合 材料: 12 個飽 1. 360 克= 12.7 oz 先濾普通= 中筋麵粉 2. 30 克= 1 oz 溶牛油 3. 1 旦黃 4. 150 ml= 5 fl oz 暖奶 5. 半茶匙鹽 6. 3 荼匙半糖 7. 3 茶匙蜜糖 8. 3 茶匙乾發子 做: 1. 發子放盆內, 加入150 ml 暖奶和 2 茶匙糖拌和, 用布蓋面, 等15 分待發 2. 旦黃打勻加入發子料拌和, 再加入溶牛油 3. 麵粉, 鹽和餘卞的糖放在大盆內拌勻後, 中間弄空, 旦水料隨少加入粉盆中間拌勻, 慢慢混合槎成粉糰, 如感覺難槎時, 加少許奶, 用手槎乾身,和要槎 10 分鍾 4. 放些粉在桌上, 前後按動作 ( 像洗衣服),和打一下, 如此重履做 10 次 5. 見到粉糰滑面, 放回粉盆內, 擦上些溶牛油在面, 用濕布榨乾水蓋面, 待發 1小時半後, 見到大 2 倍和軟, 用手指按粉糰, 會自動流氣 6. 用拳頭背壓幾下, 令所有氣出後, 又放回粉盆, 待30 分鍾 7.,焗盆放油紙, 拿出粉糰不要槎, 用手分開12 份, 用相手榐成圓形放油紙上,又用了濕布蓋面, 再待發 1小時半 8. 擦第一次旦液在飽面, 蓋上裝飾又擦第二次旦液,等5 分鍾後, 再擦第三次 先熱焗爐5 分, 180°C= 356° F 放第4 層 180° C= 356° F, 13 分後改 170° C= 338° F, 3 分, ( 焗時在焗爐內放碗水是令發出水蒸氣保持飽不太乾 ) 關火, 打開焗爐門, 10 分後拿出飽 Topping: 1. 80 gram= 2.8 oz sugar 2. 50 gram= 1.76 oz butter (room temperature) 3. 2 egg yolks 4. 2 tsp milk 5. 3 tsp honey 6. 140 gram = 5 oz sieved all purpose flour 7. 2 tsp baking powder Method: mix sugar and butter by hand, add in egg yolks, milk and honey mix with spatula, finally add in flour and baking powder knead into dough, put in plastic wrap 1 hour in fridge egg wash: 1. 2 egg yolks 2. 5 tsp milk mix it together Ingredients: 12 buns 1. 360 gram= 12.7 oz sieved all purpose flour 2. 30 gram= 1 oz melted butter 3. 1 egg yolk 4. 150 ml = 5 fl oz warm milk 5. 1/2 tsp salt 6. 3 1/2 tsp sugar 7. 3 tsp honey 8. 3 tsp dry yeast Preheat oven for 5 mins at 180° C= 356° F, before 180° C = 356° F for 13 min then 170° C = 338° F for 3 min, ( place a small bowl water in oven to help the buns not to become too dry ) open the oven's door, leave to cool for 10 min

This recipe includes superfoods such as:

Honey

Get weekly personalized meal plans for PCOS

Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.

Get it now →

Ingredients

See video for ingredients

Instructions

See video for instructions

Share Hong kong pineapple buns. 香港菠蘿飽

PCOS breakfast meal prep solution for hormone balance

Are Chaotic Mornings Sabotaging Your PCOS Management?

You know the drill: Alarm goes off. You hit snooze. Rush around frantically. Skip breakfast AGAIN because there's no time. By 10am, you're hangry, your blood sugar is all over the place, and your PCOS symptoms are already acting up.

Sound familiar?

Introducing: The 60-Minute PCOS Breakfast Solution

Finally – a meal prep system designed specifically for women with PCOS who refuse to let chaotic mornings derail their health goals.

In just ONE hour on Sunday, you can transform your entire week:

  • Prep 5 hormone-supporting breakfasts for the entire week
  • Eliminate morning decision fatigue and breakfast stress
  • Start every day with blood sugar-stabilizing nutrition
  • Never skip breakfast again (even on your busiest days)

"I went from skipping breakfast 4 days a week to having delicious, hormone-supporting meals ready every morning. My energy is more stable and my cravings have disappeared!"

– Sarah M.

Stop letting chaotic mornings control your health.

Get your hormone-happy mornings starting this Sunday.

→ Get Your 60-Minute Solution Now
Hong kong pineapple buns. 香港菠蘿飽

Put your meal planning on autopilot with PCOS Meal Planner

Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.

Get it now →

Nutrition Facts

Serving Size: 0

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Want More "Me Time" Without Compromising on Healthy Eating?

💡 Introducing the 10/10 PCOS Solution:

Ten Delicious Crockpot Recipes that take just 10 minutes to prep!

Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.

👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow PCOS Meal Planner on Facebook: Engage with our community, participate in discussions, and get support from others.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Hong kong pineapple buns. 香港菠蘿飽"


Register or log in to add a comment

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

Best Cereal for PCOS: Brands Ranked & Reviewed

Discover the best cereal for PCOS with our expert rankings. Compare brands, check ingredients, and find PCOS friendly cereal that supports hormonal balance.

How to Give Up Fruit Gradually for Keto PCOS: Complete Guide

Learn how to transition away from fruit when starting a ketogenic diet for PCOS. Discover gradual strategies, fruit alternatives, and practical tips for success.

PCOS Banana Bread: 5 Low-Glycemic Recipes

Discover 5 delicious PCOS banana bread recipes with low-glycemic ingredients. Learn how to make hormone-friendly banana bread that supports blood sugar balance.

Creatine for Women with PCOS: Complete Guide

Creatine for women with PCOS explained simply. Learn safety, benefits, hormone effects, tips, and how creatine may support PCOS symptoms naturally.

PCOS Diet Plan: Complete Science-Based Guide to What Works in 2025

Complete PCOS diet plan with foods to eat, foods to avoid, meal timing, and real results. Learn the science-backed approach to managing PCOS through diet, with 7-day meal plan, grocery list, and step-by-step implementation guide. Based on clinical research and real patient outcomes.

If You Have PCOS and Want to Order at Wendy's, Here's Your Guide

Complete guide to ordering at Wendy's with PCOS. Discover the best protein-focused meals, what to skip, and how to customize orders to keep blood sugar stable. Learn which burgers, salads, and sides work for PCOS, plus complete macros for every menu item and smart swaps to avoid insulin spikes.

If You Have PCOS and Want to Order at Burger King, Here's Your Guide

Complete guide to ordering at Burger King with PCOS. Discover the best protein-focused meals, what to skip, and how to customize orders to keep blood sugar stable. Learn which burgers, salads, and sides work for PCOS, plus complete macros for every menu item and smart swaps to avoid insulin spikes.

30+ PCOS Smoothie Recipes: Blood Sugar Balanced & Hormone Supporting

Discover 30+ delicious PCOS-friendly smoothie recipes that stabilize blood sugar and support hormones. Each recipe includes protein macros, glycemic load, and hormone-balancing ingredients. Find breakfast smoothies, post-workout options, green smoothies, and dessert alternatives - all designed to prevent insulin spikes while satisfying cravings.

Best Supplements for PCOS: Evidence-Based Guide to What Actually Works

Discover the best supplements for PCOS backed by clinical research. Learn which supplements improve insulin resistance, reduce androgens, support ovulation, and balance hormones. Complete guide with dosages, timing, brands, and what to avoid. Evidence-based recommendations for inositol, vitamin D, omega-3, berberine, and more.