Hong kong pineapple buns. 香港菠蘿飽 - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
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Chinese and english recipe/ ingredients below
做裝飾餡材料:
1. 80 克= 2.8 oz 糖
2. 50 克= 1.76 oz 室內溫度牛油
3. 2 只旦黃
4. 2 茶匙奶
5. 3 茶匙蜜糖
6. 140 克=5 oz 先濾普通= 中筋麵粉
7. 2 茶匙先濾發粉
做:
糖和牛油用手槎混合後, 加入旦黃, 奶和蜜糖用膠板拌勻後, 加入麵粉和發粉, 用手槎成粉糰, 用保鮮紙包, 放入雪櫃1 小時
做旦液擦面:
1. 2 只旦黃
2. 5 茶匙奶
以上混合
材料: 12 個飽
1. 360 克= 12.7 oz 先濾普通= 中筋麵粉
2. 30 克= 1 oz 溶牛油
3. 1 旦黃
4. 150 ml= 5 fl oz 暖奶
5. 半茶匙鹽
6. 3 荼匙半糖
7. 3 茶匙蜜糖
8. 3 茶匙乾發子
做:
1. 發子放盆內, 加入150 ml 暖奶和 2 茶匙糖拌和, 用布蓋面, 等15 分待發
2. 旦黃打勻加入發子料拌和, 再加入溶牛油
3. 麵粉, 鹽和餘卞的糖放在大盆內拌勻後, 中間弄空, 旦水料隨少加入粉盆中間拌勻, 慢慢混合槎成粉糰, 如感覺難槎時, 加少許奶, 用手槎乾身,和要槎 10 分鍾
4. 放些粉在桌上, 前後按動作 ( 像洗衣服),和打一下, 如此重履做 10 次
5. 見到粉糰滑面, 放回粉盆內, 擦上些溶牛油在面, 用濕布榨乾水蓋面, 待發 1小時半後, 見到大 2 倍和軟, 用手指按粉糰, 會自動流氣
6. 用拳頭背壓幾下, 令所有氣出後, 又放回粉盆, 待30 分鍾
7.,焗盆放油紙, 拿出粉糰不要槎, 用手分開12 份, 用相手榐成圓形放油紙上,又用了濕布蓋面, 再待發 1小時半
8. 擦第一次旦液在飽面, 蓋上裝飾又擦第二次旦液,等5 分鍾後, 再擦第三次
先熱焗爐5 分, 180°C= 356° F
放第4 層 180° C= 356° F, 13 分後改 170° C= 338° F, 3 分, ( 焗時在焗爐內放碗水是令發出水蒸氣保持飽不太乾 )
關火, 打開焗爐門, 10 分後拿出飽
Topping:
1. 80 gram= 2.8 oz sugar
2. 50 gram= 1.76 oz butter (room temperature)
3. 2 egg yolks
4. 2 tsp milk
5. 3 tsp honey
6. 140 gram = 5 oz sieved all purpose flour
7. 2 tsp baking powder
Method:
mix sugar and butter by hand, add in egg yolks, milk and honey mix with spatula, finally add in flour and baking powder knead into dough, put in plastic wrap 1 hour in fridge
egg wash:
1. 2 egg yolks
2. 5 tsp milk
mix it together
Ingredients: 12 buns
1. 360 gram= 12.7 oz sieved all purpose flour
2. 30 gram= 1 oz melted butter
3. 1 egg yolk
4. 150 ml = 5 fl oz warm milk
5. 1/2 tsp salt
6. 3 1/2 tsp sugar
7. 3 tsp honey
8. 3 tsp dry yeast
Preheat oven for 5 mins at 180° C= 356° F, before
180° C = 356° F for 13 min then 170° C = 338° F for 3 min, ( place a small bowl water in oven to help the buns not to become too dry )
open the oven's door, leave to cool for 10 min
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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